How to regulate dysmenorrhea and irregular menstruation? These dietary treatments are good for regulating irregular menstruation.

In clinical practice, patients with dysmenorrhea often show many complications. So, what should we do if we have dysmenorrhea and irregular menstruation?

Dysmenorrhea is a clinical manifestation of endocrine disorders or certain organic diseases. There are generally two situations. One is primary dysmenorrhea, which refers to the reproductive organs without any pathology but caused by functional disorders. It is more common in young women; the other is secondary dysmenorrhea, which is caused by organic diseases of the reproductive organs. Common ones include pelvic inflammatory disease, endometriosis or uterine fibroids, etc. It is more common in women over 30 years old. Once the disease is cured, dysmenorrhea can be eliminated.

If you have long-term irregular menstruation and severe dysmenorrhea, you must first find out the cause! Irregular menstruation can occur in women from the time they start menstruating to before menopause in old age. Some women even have this condition throughout their lives. In addition to the conditions of irregular menstruation and early menstruation, the most torturous thing is dysmenorrhea.

To solve the problem of long-term irregular menstruation and severe dysmenorrhea, women must first find the cause of the irregular menstruation and provide targeted treatment. The causes of irregular menstruation include neuroendocrine dysfunction, mainly unstable or defective hypothalamic-pituitary-ovarian axis function, organic lesions, including local inflammation of the genitals, which may cause this situation.

According to the different symptoms of dysmenorrhea and irregular menstruation, foods that warm the meridians, dissipate blood stasis, and replenish deficiency are given. People with cold stagnation and qi stagnation, cold body and fear of cold should eat foods that warm the meridians and dissipate cold, such as chestnuts, lychees, brown sugar, ginger, fennel, prickly ash, pepper, etc. People with qi stagnation and blood stasis should eat foods that promote ventilation and dissipate blood stasis, such as celery, shepherd's purse, spinach, chives, coriander, water spinach, ginger, carrots, oranges, orange peel, bergamot, bananas, apples, etc.