Supplement amino acids before going to bed to consume calories and feel refreshed

Can you lose weight while sleeping? Modern people hate obesity and try to control their weight through diet and exercise. But after finally losing a little weight, they always experience the "yo-yo effect" and gain weight again. Nutritionists believe that the reason may be insufficient amino acid intake and poor sleep quality, which cause a decline in basal metabolic rate and lead to obesity. It is recommended to supplement moderately before going to bed, which helps to consume energy and fat during sleep. It is a weight loss method for lazy people.

The body's metabolism and ability to consume heat energy decrease during sleep. If you supplement amino acids moderately before going to bed, it will help maintain the basal metabolic rate and prolong the endurance of weight control. (Photo/File Photo)

Adults need 60 grams of protein per day. Lack of amino acids may lead to obesity.

Nutritionist Yu Zhuqing said that the three most important nutrients for the body include carbohydrates, proteins and fats. Among them, amino acids are the smallest units that make up the body's protein. They are involved in the operation of all major and minor functions of the body and the physiological regulation mechanism, and are one of the important components for maintaining the normal functioning of the body.

If there is a lack of amino acids, the first thing that will be affected is that the body's functions will decline rapidly and the metabolic capacity will also decrease, which will lead to various problems and symptoms, including poor resistance; brittle hair, nails or skin; irritability; and anemia or edema. In addition, if the body's metabolic rate slows down, the ability to consume calories decreases, which can easily lead to obesity.

To maintain a normal basal metabolic rate of the body, the simplest way is to supplement sufficient and high-quality amino acids. Generally speaking, a normal adult requires 60 grams of protein per day. There are 21 kinds of amino acids that make up protein, including "essential amino acids" and "non-essential amino acids". The largest sources of nutrients are eggs, milk, fish, seafood, beans and other foods.

Diet control is only a small part of successful weight loss. If you want to end obesity, you also need to combine it with regular exercise and lifestyle.

You can lose weight while sleeping! Supplement amino acids before bed

Nutritionist Yu Zhuqing pointed out that the body's metabolism and ability to consume heat energy will decrease during sleep. People who are trying to control their weight can try to supplement amino acids before going to bed, including natural ingredients or qualified concentrated products. This can help to increase the originally low metabolic rate and increase energy and fat consumption during sleep. It is a quick and convenient method.

In addition, supplementing amino acids before bedtime can also help you sleep. Tryptophan, an amino acid, is a component that helps with sleep. It can be converted into 5-hydroxytryptamine (serotonin), also known as serotonin, and melatonin, which helps with sleep. Therefore, tryptophan can help calm emotions and help with sleep.

If you feel that the amino acid supplement is not strong enough, nutritionist Yu Zhuqing recommends that you moderately consume young citrus fruits, for example. The natural ingredient "synephrine" in it has been found in studies to help metabolism, increase the body's heat production and suppress appetite.

Healthy weight loss is a sure win! Diet control + regular exercise

However, dietary adjustment is only part of successful weight loss. Nutritionists remind that if you want to get rid of the nightmare of regaining weight, you still need to pay attention to the balanced intake of the six major nutrients, control the total daily calorie intake, and develop a good habit of regular exercise. This is the right way to healthy weight loss.