Coconut water is a must! 10 benefits for weight loss are also on the list

Summer is the peak season for coconuts, especially when the sun is scorching. Many people like to have a glass of coconut water, which is refreshing, thirst-quenching and natural without any burden. According to foreign media reports, in addition to being rich in water, coconut water also contains a wealth of nutrients and electrolytes. It can not only beautify the skin and moisturize the hair, but can even relieve stress and prevent kidney stones. The benefits are endless!

The American health information website Lifestyle9.com has compiled a list of benefits of drinking coconut water, pointing out that in addition to being full of water, coconut water also contains a lot of nutrients and electrolytes, and has many benefits.

The entire coconut is useful. In addition to coconut oil and coconut milk, which are commonly used in cooking, coconut water is also a favorite drink for many people. The American health information website "Lifestyle9.com" has specially compiled a series of benefits that can be brought about by drinking and applying coconut water externally. However, it is still important to remind you that even the best foods and drinks should be consumed in moderation.

1. Helps with weight loss: Coconut water is low in sugar and almost fat-free. Compared with sugary drinks and fruit juices, it quenches thirst, is low in burden and gives a sense of fullness. But please note that coconut water still contains calories, so be careful not to drink too much as it may have the opposite effect.

2. Relieve stress: Coconut contains B vitamins, which can calm the nerves and help relieve stress and tension.

3. Prevent kidney stones: The potassium ions in coconut water can help prevent the formation of kidney stones, however, people with poor kidney function should avoid excessive intake. A health education document from the Nutrition Department of Taipei Medical University Hospital shows that patients with poor kidney function should limit the protein, sodium, phosphorus and potassium ions in their diet to avoid affecting the kidney's metabolic capacity.

4. Beautify skin + delay aging: Coconut water is rich in moisture and contains antioxidants, which can moisturize the skin. Applying it directly on the skin can also help to emit radiance. The lauric acid and cytokines in coconut can help fight aging.

5. External hair care: Massaging the scalp with coconut water can help prevent hair breakage, split ends, and dryness. Coconut water can also be used as a conditioner.

In addition to being rich in water, coconut water also contains electrolytes and sugar. Nutritionists remind that diabetics and patients with poor kidney function should drink in moderation.

6. Promote metabolism: Coconut water can promote the formation of insulin and promote metabolism.

7. Help digestion: Coconut water contains various enzymes, such as amylase, which can promote gastrointestinal digestion.

8. Promote brain function: The rich electrolytes in coconut water can promote nerve conduction and stimulate the brain.

9. Strengthen bone health: Coconut water contains calcium and potassium, which can strengthen bones and muscles.

10. Rich in vitamins: Overall, coconut water is rich in various nutrients, including potassium, glucose, B vitamins and vitamin C, which are all needed to maintain normal body functions. For example, potassium can help lower blood pressure, B vitamins can help tissue repair, and glucose can provide energy.

[Nutritionist reminder]:

Wang Zinan, a nutritionist at Dalin Tzu Chi Hospital, reminded that since coconut water still contains sugar, it is recommended that diabetics drink it in limited quantities to avoid high blood sugar levels. In addition, patients with poor renal function should adjust whether they drink water or coconut water according to their own urine output and renal function.

Coconut water contains potassium, calcium, magnesium and other ions. For people who exercise less, consuming too much coconut water may affect the body's electrolyte balance. It is recommended that the general public use boiled water as the main source of water. The amount of water you should drink every day is based on your body weight in kilograms multiplied by 30. A simpler way is to drink about 3 plastic bottles of water.