Is counting calories to lose weight a trap? Nutritionist Zhao Hanying reveals: Top 10 detox products to get an S-shaped curve

If you rely on counting calories to lose weight, be careful of the "yo-yo effect" that will follow you for the rest of your life! The key to losing weight: eating right is more effective than any other weight loss method! As long as you choose the right food, you can have both a healthy figure and delicious food. Nutritionist Zhao Hanying has published her top 10 detoxifying products that are helpful for weight loss in her new book "Calorie-Based Slimming is a Century-Long Trap". She hopes that everyone can enjoy losing weight while eating them.

The top 10 detoxifying products are: apples in first place, tomatoes in second place, dragon fruit in third place, broccoli in fourth place, mushrooms in fifth place, sweet potatoes in sixth place, soybeans and their products in seventh place, deep-sea fish in eighth place, flaxseed oil in ninth place, and nuts in tenth place.

Top 1 detoxifying product: Apples are rich in pectin

“An apple a day keeps the doctor away”, which shows the high nutritional value of apples. However, when it comes to the effect of weight loss, apples are also the best choice! Apples are rich in pectin (water-soluble dietary fiber). In addition to lowering blood sugar, cholesterol and preventing constipation, the property of pectin that expands when it comes into contact with water can also increase a feeling of fullness. People who want to lose weight can eat more apples. Even if they are not deliberately dieting, they don't have to worry about overeating.

“An apple a day keeps the doctor away”, which shows the high nutritional value of apples.

Nutritionist Zhao Hanying believes in her new book that it is best to eat apples whole with the skin in order to ingest the most pectin. If the skin is peeled, most of the dietary fiber will be lost, greatly reducing the weight loss effect. Apples are rich in iron. Girls can prevent iron deficiency anemia by eating more apples, making their complexion more rosy and beautiful!

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Top 2 detox products: Tomatoes contain lycopene

If you had to choose the best weight loss product among fruits and vegetables, tomatoes would definitely be ranked second. The "tomato diet" was once very popular because of its high fiber content and satiety properties, which made people who wanted to lose weight crazy about it. The lycopene in tomatoes is a powerful antioxidant that can prevent free radicals from damaging body cells. It can therefore prevent cancer, fight aging, and maintain youth and beauty. However, for those who are trying to lose weight, lycopene can also reduce inflammation and prevent obesity. If you want to stay young and slim, just eat tomatoes often!

If you had to choose the best weight loss product among fruits and vegetables, tomatoes would definitely be ranked second.

The redder the tomato's color, the higher its lycopene content. Lycopene is fat-soluble, so it must be heated and mixed with oil to release more nutrients. Many female stars include dragon fruit in their weight loss diets because it is low in calories and rich in dietary fiber, so you don’t have to worry about losing your figure even if you eat more. Dragon fruit is also a high-potassium fruit, which can remove excess sodium from the body and prevent water retention.

Top 3 detox products: Dragon fruit contains beta-carotene

In addition, pitaya also contains special plant protein that can help excrete heavy metals from the body and reduce the harm of heavy metals to the body. The beta-carotene in pitaya is a master of antioxidants. It can remove free radicals, maintain intestinal health, and benefit the body's circulation mechanism.

The common varieties of pitaya on the market include red skin and red flesh, red skin and white flesh, and yellow skin and white flesh. The red skin and red flesh pitaya has more lycopene and is richer in nutrients.