What vegetables should be eaten to eliminate uterine fibroids?

Uterine fibroids are a common benign tumor in women, and their occurrence is related to changes in female hormone levels. According to statistics, about 70% of women of childbearing age will suffer from uterine fibroids. Of course, for the treatment of uterine fibroids, in addition to medication and surgery, we can also regulate the body through diet to help eliminate uterine fibroids. So, what dishes should patients with uterine fibroids eat? Below I will list some dishes suitable for patients with uterine fibroids.

1. Beans

Bean foods are an ideal choice for patients with uterine fibroids to eliminate tumors. Bean foods are not only rich in high-quality protein, but also rich in phytoestrogen supplements, which help to produce balanced hormone levels and prevent fibroid regeneration. It is recommended that patients with uterine fibroids eat more beans, such as tofu, soy milk, soybeans, etc.

2. Dark vegetables

Carotenoids and vitamin C in dark vegetables are nutrients needed by patients with uterine fibroids. Carotenoids can help the body metabolize excess estrogen, and vitamin C can enhance immunity and resist the growth of fibroids. It is recommended that patients with uterine fibroids eat more dark vegetables such as spinach, broccoli, and carrots.

3. Whole grains

Whole grains are rich in dietary fiber, which can help patients with uterine fibroids to have smooth bowel movements and stabilize hormone levels. In addition, whole grains are rich in minerals, vitamins and proteins, which help regulate the internal environment and reduce the growth of fibroids. It is recommended that patients with uterine fibroids increase their intake of whole grains in their diet, such as brown rice, oats, whole wheat bread, etc.

4. High-fiber fruits

Fruits are an important part of a balanced diet, especially for patients with uterine fibroids. High-fiber fruits can help the digestive system function properly and improve bowel movements. In addition, the vitamin C and antioxidants rich in fruits can also help improve immunity and inhibit the development of fibroids. It is recommended that patients with uterine fibroids eat more high-fiber fruits such as apples, pears, and grapefruits.

5. Low-fat, high-protein foods

For patients with uterine fibroids, a low-fat, high-protein diet is very important. Low-fat foods can reduce the synthesis of estrogen in the body, while high-protein foods help enhance the body's immune function. It is recommended that patients with uterine fibroids eat more low-fat, high-protein foods such as chicken breast, fish, and eggs.

In summary, patients with uterine fibroids should focus on regulating hormone levels in their diet to help eliminate fibroids. Beans, dark vegetables, whole grains, high-fiber fruits, and low-fat, high-protein foods are very suitable dishes for patients with uterine fibroids. A reasonable diet structure not only helps eliminate fibroids, but also helps improve overall health. Therefore, patients with uterine fibroids should pay attention to a balanced diet and follow a diet plan that suits their body needs in order to better control the growth of fibroids.