Avoid eating too much and getting fatter! Do you know the three major fattening landmines of breakfast?

A day's plan begins in the morning. Breakfast is the most important meal of the day. It can provide the body with the necessary nutrients and energy, allowing people to maintain good physical and mental state throughout the day. However, if you consume "fattening breakfast" containing high fat, high sugar and high starch for a long time, it will not only harm your health, but also make you fatter.

Do you know the three major fattening landmines of breakfast?

Three breakfast landmines

Nutritionists point out that the following are three breakfast landmines and it is recommended that everyone try to avoid eating them.

1. Fried food: fried dough sticks, chicken nuggets, French fries, etc.

Fried foods are high in fat and calories. Long-term consumption can easily lead to health problems such as obesity, high blood pressure, and high blood lipids. Therefore, it is best not to eat or reduce the consumption of fried foods such as fried dough sticks, fried cakes, chicken nuggets, French fries, etc. for breakfast.

2. High-sugar foods: sweet milk tea, cakes, biscuits, cookies, etc.

High-sugar foods refer to foods that contain a lot of sugar, such as donuts, cakes, cookies, etc. Long-term consumption of high-sugar foods can easily lead to health problems such as obesity and diabetes. Therefore, it is best not to eat or reduce the intake of high-sugar foods for breakfast.

3. Starchy foods: hamburgers, teppanyaki noodles, pan-fried buns, fried dumplings, rice balls, bread, etc.

Starchy foods refer to foods that contain a lot of starch, such as bread, steamed buns, rice, sushi, noodles, etc. Long-term consumption of starchy foods may easily lead to problems such as obesity and high blood sugar. Therefore, it is recommended to avoid or reduce the consumption of starchy foods.

In short, even though breakfast is the most important meal of the day, it is still recommended that you choose low-fat, low-sugar, and low-starch foods, such as fruits, vegetables, whole-wheat bread, etc., and maintain healthy eating habits. If you buy breakfast at a convenience store, you can choose foods such as tea eggs, egg whites, chicken breasts, sandwiches, etc., and pair them with an apple, a salad, a banana, or a bottle of unsweetened soy milk to supplement the nutrients needed for the day and avoid consuming too many calories and bad fats that would burden your body.

Tips:

After a long night's sleep, the human body needs to replenish, in addition to water, grains, root vegetables, fruits, and protein. In fact, not only breakfast, but also lunch and dinner can develop a healthy and slim physique by adhering to the three principles of balanced diet, less processing, and less sugary drinks, and combining them with regular exercise.