Fried food is so tempting! This trick is to eat less oil and salt and eat healthily

On the way home, the aroma of crispy fried food hits your nose. Have you failed again? Taiwan is a famous food paradise. For those who eat out, it is really hard to resist the temptation of all kinds of delicious snacks, especially fried foods that are fried until golden and crispy! However, the sources of food for eating out are difficult to control, and too much seasoning is often added, which can easily cause a burden on the body. In fact, it’s not completely wrong to eat some fried food occasionally to satisfy your cravings. As long as you master the following key points, you can satisfy your appetite and eat healthily at the same time!

There are three secrets to eating fried food healthily:

There are some secrets to eating fried food, from the timing, the combination with food to the cooking method. Here are 3 key points you must know if you love fried food:

1. Grasp the golden time for eating: If you want to eat fried food, it is best to finish eating before 4 to 5 pm.

2. Understand the nutritional ingredients: If you eat fried food as a main meal, you might as well eat it with whole-grain rice with added brown rice. The B vitamins contained in it can promote the metabolism of sugar and fat. In addition, you should also supplement with fruits rich in dietary fiber such as guava, orange, kiwi, and non-fried vegetables to help reduce fat absorption.

3. Master the cooking method: When eating fried food outside, the most difficult thing is to master the oil used by the store and the amount used, so it is easy to consume too much fat. If you really want to eat fried food, it is safest to make it yourself. This can avoid over-cooking at high temperatures and eating repeatedly fried food. You can also control the degree of frying. Generally, the food can be enjoyed after it is fried until it is light in color. Excessive high temperatures and frying for too long will make the food more likely to change.

Deep frying is a hassle, but a universal cooking stove is more convenient

However, frying food yourself in the traditional way is indeed a bit troublesome and laborious, for example, problems such as the amount of oil to use and the precise control of the oil temperature, and the kitchen is easily filled with disgusting smell of oil smoke! Fortunately, there are all-round cooking cookers on the market that combine the functions of an oven, steamer, microwave oven, air fryer, etc., which are indispensable super helpers for creating a healthy diet lifestyle in the new era. Unlike traditional microwave ovens that are only used for heating, this is an automatic cooking stove that can automatically detect the state of ingredients and provide the best preparation time and mode. Whether it is steaming, grilling, stir-frying, frying, baking... and other dishes, they can be easily completed with one click. It is very suitable for people with busy lives, tight schedules, no time to cook, too lazy to cook, tired of eating out or who don’t know how to cook at all.

No fried food can be delicious, low-calorie, no oil smoke, healthier

The "non-frying cooking" launched by the all-purpose cooking stove does not require a large amount of frying, but it can still achieve a crispy texture on the outside and retain the original flavor of the ingredients. Moreover, the fried food recipes provided are varied and all of them are simple and convenient. There is no need to worry about the operation process being too troublesome and slowly losing motivation to use it, and finally only using the microwave heating mode. Whether it is fried pork chops, tempura, karaage chicken, fried white fish fillets, etc., from preparing the ingredients to putting them into the cooking oven for cooking, the steps are so simple that even cooking novices can easily master them.

Steam-roasted vegetables retain vitamin C

As for vegetables, which are indispensable for every meal, the common blanching or grilling methods can easily cause the loss of water-soluble nutrients such as vitamin C and B vitamins that are rich in vegetables during the cooking process. Using the steam-bake mode of the all-purpose cooking stove not only retains more nutrients in the ingredients, but also makes the cooking steps simpler. Just wash the vegetables you want to eat, such as broccoli, pumpkin, green peppers, sweet peppers, etc., cut them into the desired size, put them on the steam-bake tray, find the recipe you want to cook in the built-in menu, and press a button to easily serve the delicious vegetables in their original flavor.

Even stir-frying vegetables is not a problem for an all-purpose cooking stove. As long as you prepare the ingredients and simply season them according to your preferences, you can do it with just one click. The stir-fried vegetables are as fresh and crispy as those in a stir-fry restaurant, and they are less greasy and have no smoke problem. It is convenient and healthy.

The chef-level temperature control and defrosting technology of the all-purpose cooking stove is super easy to use

Nowadays, the artificial intelligence of all-purpose cooking stoves is getting more and more powerful. The unique W Scan function uses the dual devices of "8-eye infrared temperature sensor" and "three-point weight sensor" to accurately scan and detect the temperature, weight, size and position of the ingredients. The high-tech distribution of heat source is evenly heated. Not only can it be thawed to a state where it can be cooked immediately at any time, but the temperature control technology is like hiding a professional chef. It is incomparable to traditional heating microwave ovens. The food cooked in it is delicious beyond imagination!

By making good use of the all-purpose cooking stove, you can easily make grilled fish, pork chops, stir-fries, and steamed vegetables with less oil, salt, and calories, while still maintaining the delicious taste! Microwave baking is healthy, delicious and convenient at the same time, and is an indispensable helper for lazy people and health-conscious people!