Spring detox apples are a magic weapon! Apples for weight loss, which is better, red or green apples? 5 must-read articles

Did you know that spring is the perfect time to detoxify your body? It turns out that apples are a very high-quality "natural detoxifier". In addition, eating apples to lose weight is also favored by Japanese and Korean stars. What other health benefits do apples have? Do red apples and green apples have the same nutritional value? Nutritionists say that when eating apples, don't throw away the apple peels. It turns out that eating apples with the skin has "these" unexpected benefits. The following 5 good articles will help you eat apples for a healthy lifestyle.

1. Nutritionists teach how to make homemade apple fiber drinks, consume apple fiber to lose weight, and red apples are as good for blood supplement as beef?

Many people use the "red" color to judge whether a food can replenish blood. Some people even see that apples easily oxidize and turn brown after being cut, and mistakenly think that it means it is rich in iron, and think it should be as blood-replenishing as beef? Nutritionist Chen Bojun pointed out that this concept is completely wrong! In fact, apples have a low iron content and are not considered a blood-enriching food, but the pectin in them can increase satiety. It is recommended that you make your own "apple slimming drink" which can help you lose weight!

👉Read more: Are red apples as good as beef for replenishing blood? Nutritionist teaches you how to make your own apple fiber drink and lose weight by taking in apple fiber

2. Which apple is best, red or green? Hou Wenyi nutritionist: 3 major groups should eat less

The apple diet, which was popularized in Japan, is also favored by many Korean stars. For example, Park Min-young once shared that she would choose to eat apples when losing weight because they are rich in nutrients, contain a lot of dietary fiber, and can increase satiety, so they are on the must-have list for weight loss. However, it makes people curious, which one is more effective in weight loss, red apples or green apples? Let’s hear what Hou Wenyi, director of the Nutrition Department of St. Martin’s Hospital, has to say.

👉Read more: Apples are Park Min-young’s favorite for weight loss! Which apple is better, red or green? Hou Wenyi nutritionist: 3 major groups should eat less

3. Don’t throw apple peels around! Nutritionist Zhao Hanying: 3-day apple meal to lose weight, this one action is the key

Did you know? Eating apples with the skin can help you lose weight. So, if you want to lose weight, from now on, don’t throw apple peels around! In addition, regarding the "3-day apple meal weight loss method" that has been popular in Japan for many years, nutritionist Zhao Hanying reminds that you should eat no more than 3 apples a day, and drink plenty of water, about 40 times your body weight (cc) of water. For example, a person weighing 50 kilograms should drink about 2000cc of water. Otherwise, not only will you fail to achieve the effect of weight loss, but you may also gain weight due to excessive sugar intake.

👉Read more: A must-read for weight loss, don’t throw away apple peels! Nutritionist Zhao Hanying: 3-day apple meal to lose weight, this one action is the key

4. Apples have four major functions that you must have: they are a great tool for detoxification, regulating the intestines, and helping with weight loss!

Spring is the best time to detoxify the body, and apples are a very high-quality "natural detoxifier". Nutritionist Chen Yanfu pointed out that apples are low in calories and rich in nutrients and dietary fiber. They can regulate the intestines and prevent intestinal diseases. They can not only clear away old stool, but also have the effect of regulating the intestines and stopping diarrhea. However, people with prostate enlargement or ulcerative colitis should not eat too much.

👉Read more: There is a magic tool for detoxification, bowel regulation and weight loss! Nutritionist Chen Yanfu: Apple has four major functions that you must eat

5. Eat 2 apples a day to lower bad cholesterol. Nutritionists teach you 5 ways to avoid high blood lipids

We have all heard the Western proverb "An apple a day keeps the doctor away". Apples have high nutritional value and are beneficial to human health. No wonder they are known as the "king of fruits". A recent small-scale human study published in the American Journal of Clinical Nutrition found that eating two fresh green apples a day can help lower the level of bad cholesterol in the blood. But what is so magical about apples that they can help lower bad cholesterol? Is there a difference in nutritional value between green apples and red apples? Let nutritionist Joyce Cheng answer the questions for us!

👉Read more: Eat 2 apples a day to lower bad cholesterol, 3 major ingredients work wonders! Nutritionist Zheng Xinyi teaches you 5 ways to avoid high blood lipids