How to maintain after endometriosis surgery?

Endometriosis is one of the common gynecological diseases. Although it is a benign lesion, it is quite harmful and prone to recurrence. Exercise can help treat endometriosis. Therefore, patients are advised to try floor stretching exercises, cycling and other exercises for rehabilitation treatment. In addition, drinking more water and eating less dairy products are also practical tips for caring for endometriosis.

1. Vitamin E supplement: Vitamin E can help balance hormones and strengthen immunity. Bean foods contain a lot of vitamin E. Vitamin B complex and pantothenic acid (B5) 3 times a day, 120 mg each. It can promote the production of blood cells and hormone balance. Vitamin C and bioflavonoids 3 times a day, 1000 mg each, can help tissue recovery.

2. Exercise: Exercise can help treat endometriosis, but there is evidence that women who exercise regularly are less likely to have endometriosis. You can try floor stretching, cycling, or other activities that don't push your body too much.

3. Eat more fish containing n3 fatty acids: n3 fatty acids can inhibit the production of prostaglandins (prostaglandins [translation]: active substances composed of a class of unsaturated fatty acids released by the prostate, which have multiple physiological effects.), and are a natural anti-prostaglandin medicine. Eating more of them is beneficial.

4. Pay attention to your diet: drink more water, eat less dairy products, and limit meat intake.

5. Avoid or reduce caffeine intake: Studies have found that caffeine contained in beverages such as soda, coffee, and tea can aggravate the pain of women with endometriosis. Therefore, patients are advised to avoid or reduce caffeine intake.

6. Cold compress: If hot compress is ineffective, you can use cold compress instead. Place the ice pack directly on the lower abdomen, which may work.

7. Hot compress: Drink more hot drinks, and it is best to rest in bed, and use hot steam or hot water bags to apply to the abdomen or back, which can relieve discomfort for women with endometriosis. Or you can drink more hot drinks.