What should I do if I want to eat snacks while losing weight? 4 smart choices to avoid getting fat

Q: I really want to eat snacks! What should I do?

A: Regarding the issue of eating snacks, as long as you pay attention to the snacks you choose and the time you eat them, it will not be a problem. The key is to choose snacks that won’t make you fat easily. The following four points are provided for readers' reference to help you choose dim sum wisely .

1. Don’t just eat protein, also take in fat and fiber

Eating protein and fat together will make you feel fuller.

Therefore, eating a snack before having a meal can help you avoid eating too much. For example, instead of just eating soda crackers, it would be better to put some cheese on the soda crackers.

2. The recommended amount of snacks per day is 200 calories

Add fruit to a small pot of yogurt or eat a small portion of nuts to make a smart snack. No matter what, when you want to eat something sweet, choose something like cheese with dried fruits in it.

3. Four hours after lunch and four hours before dinner are the best times

It's normal to feel hungry three to four hours after eating lunch. If you eat dinner six hours after lunch, don't have a snack. However, if the interval between meals is more than eight hours, choosing snacks wisely can help prevent overeating at dinner.

4. Choose small snacks

Even if snacks are good for your body, eating them all the time can lead to excess calories. People who tend to eat too much are better off choosing smaller portions.

If you cannot buy cheese or grapes in small portions, divide them into the amount you want to eat at one time and store them in the freezer to avoid overeating.

This article is from Yuanliu Publishing "Green Tea Coffee Weight Loss Method: The doctor at the weight loss clinic teaches you how to drink it easily and lose 6.2 kg in one month! 》