Belly-baring outfits are popular in summer! Leg lifts to slim your belly

This summer, belly-revealing outfits are very popular. Wearing a crop top to show off your slender waist is very popular. Whether on the runway, Hollywood actresses attending parties, or fashion bloggers, they often wear them. If you want to slim down your belly and wear a short top, do the leg lift exercise.

The method is very simple, just lie on the floor with your legs together. First, lift your feet slightly off the floor, then use your abdominal force to raise your legs to 45 degrees, stay for three to five breaths, then raise them to 90 degrees perpendicular to the ground, stay for three to five breaths. Then descend to 45 degrees, stay for three to five breaths, and finally gently return to the floor. Repeat ten times. If your abdominals are strong enough, do not lower your legs to the floor; keep them slightly off the ground and continue to repeat the movement.

Remember to keep your legs together and, if possible, your knees unbend. Remember to keep your shoulders flat on the ground, use your abdominal strength, and relax your face without any ferocious expression. Keep breathing, don't hold your breath. If you persevere, you will definitely be able to wear a cropped top, and the sexy midriff-baring look will definitely not kill you.

【Extended Reading】

♥(http://www.vogue.com.tw/beauty/massage/content-14021.html)

♥(http://www.vogue.com.tw/beauty/massage/content-14150.html)

♥(http://www.vogue.com.tw/beauty/skincare/content-14333.html)

※For more exciting reports, please visit (http://www.vogue.com.tw/)