What to do about irregular menstruation caused by blood deficiency? 6 dietary care methods for irregular menstruation

Many women around me are infertile due to blood deficiency and irregular menstruation. What should I do if I have irregular menstruation due to blood deficiency? Let's see how to solve it below.

What should I do if I have irregular menstruation due to blood deficiency?

Four-bone chicken

Efficacy: Black-bone chicken is mild and sweet in nature, can nourish the five internal organs, replenish qi and nourish blood. The melanin contained in it can proliferate red blood cells and hemoglobin in the human body. Angelica sinensis is warm in nature and sweet in taste, and has the effect of nourishing blood and activating blood circulation. Chuanxiong is warm in nature and spicy in taste, and has the effect of activating blood circulation and activating qi.

Ingredients: half a black-bone chicken, 15 grams of cooked rehmannia, 10 grams of angelica, 10 grams of white peony root, 5 grams of Chuanxiong, 3 slices of ginger, and appropriate amount of salt.

Method: 1. Wash and cook angelica, chuanxiong and white peony root, cut into thin slices and put them into a cloth bag.

2. Put the black-bone chicken and Chinese herbs in a casserole and add about 5 small bowls of water. After boiling over high heat, remove the floating residue, add ginger slices, turn to low heat, and stew until the chicken bones are soft. Season and remove the medicine bag and ginger slices.

3. Add seasoning according to personal preference.

Seven days before menstruation, Angelica and Chuanxiong both have the effect of activating blood circulation. Women with heavy menstruation should not eat them during menstruation.

Lingzhi Pork Liver

Efficacy: Liver is rich in iron and is the most commonly used food among blood-enriching foods. Eating pig liver can regulate and improve the physiological function of the hematopoietic system of anemic patients. Diet therapy is suitable for diseases such as delayed menstruation and scanty menstruation caused by blood deficiency.

Ingredients: 250g pork liver, 10g ganoderma lucidum, 5g dried black fungus, 100g green vegetables.

Method: 1. Wash the pork liver and cut it into thin slices, soak the black fungus in cold water, wash it, tear it into small pieces, wash the green vegetables, cut them into sections and set aside.

2. Select Ganoderma lucidum, wash it, dry it, cut it into slices or chop it, put it in a casserole, boil it with water for 40 minutes, filter it with clean gauze, remove the residue, and keep the juice for later use.

3. Put the pork liver slices into a large bowl, add salt, sugar, and cooking wine, stir evenly, add appropriate amount of water and cornstarch, and then add a small amount of vegetable oil and stir.

4. Another bowl of soy sauce, vinegar, sugar, cornstarch, cooking wine, chopped green onion, minced ginger, MSG, fresh soup, etc.

5. Heat the wok, add vegetable oil and heat until 80% cooked, add pork liver slices and black fungus, stir fry. After the pork liver is completely spread out, add ganoderma juice and tender greens and stir fry for a while.

6. Stir the mixed soup sauce evenly and pour it in. When the soup sauce boils and becomes a thin and sticky soup, pour in sesame oil.

Rinse the liver under the tap for 10 minutes, then soak it in water for 30 minutes to remove harmful substances in the liver. The cooking time of the liver should not be too short, and it should be fried in a high heat for at least 5 minutes.

When you have irregular menstruation every day, you must pay attention to the following care methods:

Try to make your life regular, staying up late, overwork, irregular life will lead to irregular menstruation. By living a regular life, your menstruation may return to normal.

In order to prevent colds, we must be careful not to go out in the rain or wade during menstruation, and avoid colds in the lower abdomen at any time. This is not only a nursing method for irregular menstruation, but also very useful for uterine health care.

Eat more iron-rich and nutritious foods, supplement enough iron, and avoid iron deficiency anemia. Eat more nutritious foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc.

Adjust your mentality. If your irregular menstruation is caused by frustration and stress, you must adjust your mentality to take care of your irregular menstruation. If you have irregular menstruation, it is also very necessary to maintain a good mentality.

See a doctor if necessary. If bleeding continues for 24 hours without stopping, if the amount of bleeding is heavy, or if your period is scanty, you should see a doctor immediately.