What is the method of nursing for dysmenorrhea pain

How to scientifically relieve women's dysmenorrhea? Among many gynecological diseases, dysmenorrhea is relatively common, and the high incidence threatens the lives and work of many women. Whenever menstruation comes, patients are in unbearable pain. Today we will learn about the scientific care methods for patients with dysmenorrhea.

Experts say: "Most women skip meals and eat too much sweets and salty food." Although a healthy diet cannot eliminate menstrual cramps, it has a magical effect on improving overall health. Avoid junk food that is too sweet or too salty, which will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

Taking vitamins

The expert pointed out that many of his patients have less menstrual pain after taking the right amount of vitamins and minerals every day. He recommends taking a multivitamin and mineral, preferably one that contains calcium and a low dose, which you can take several times a day (after meals).

Mineral supplementation

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

Avoid caffeine

The caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils in coffee may also irritate the small intestine.

Prohibition of alcohol

If you are prone to swelling during your period, alcohol can make the problem worse. Avoid alcohol. If you must drink, limit it to one or two drinks.

Do not use diuretics

Many women believe that diuretics can reduce menstrual swelling and discomfort, but Dr. Lack advises against this approach. Diuretics excrete important minerals and water from the body. Dr. Lack recommends reducing the intake of substances such as salt and alcohol that cause the body to retain water.

Stay warm

Keeping your body warm will increase blood circulation and relax your muscles, especially in the pelvic area where spasms and congestion may occur. Drink plenty of hot herbal teas or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

Mineral bath

Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a tub of warm water. Soak for 20 minutes to help relax muscles and relieve menstrual cramps.

sports

Walking or engaging in other moderate exercise, especially before your period, will make you more comfortable during your period.

Practice yoga

Yoga can also help relieve pain. Here's an example: Kneel down with your knees bent and sit on your heels. Place your forehead on the ground and stretch your arms out to your sides. Hold this position until you feel uncomfortable.

Taking pain medication

Aspirin and acetaminophen can relieve menstrual cramps. However, more effective over-the-counter medications include Advil, Haltran, Medipren, and Nuprin. These medications contain ibuprofen, which inhibits the action of prostaglandins. When menstrual cramps begin, take one tablet with a little milk or food to avoid upset your stomach, and continue taking until the cramps go away.

Acupressure

The feet contain a number of acupressure points that are believed to be connected to the pelvic region's qi pathways. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with the thumb and other fingertips, then move up along the Achilles tendon to the calf muscle. After the right foot is finished, switch to the left foot and continue acupressure for a few minutes on each foot.

The above content is the editor's introduction on how to scientifically care for patients with dysmenorrhea. When dysmenorrhea occurs, don't be careless. Think that it will be fine after a while and the patient will not have to endure the torture. You must know that dysmenorrhea is a gynecological disease with a strong recurrence rate, so everyone must pay more attention.