Lose 7 kg in one year! Deng Ziqi shares 6 beauty and fitness secrets for getting a six-pack and maintaining good skin

The 29-year-old G.E.M.'s explosive high notes have earned her the reputation of "the Queen of Iron Lungs". Her outstanding songwriting and excellent musical talent often top the major Chinese music charts. In addition to her charming queen-like charm on stage, she also has a cute and approachable side. She is keen on beauty care and often shares some beauty and fitness secrets. Vogue has specially compiled 6 of G.E.M.’s beauty and fitness secrets.

Deng Ziqi's explosive high notes have earned her the reputation of "the Queen of Iron Lungs". Her outstanding songwriting and excellent musical talent often top the major Chinese music charts. In addition to her charming charm like a queen on stage, she also has a cute and approachable side. On YouTube and Xiaohongshu, you can see Deng Ziqi selflessly sharing her favorite skin care methods and weight loss secrets to maintain her figure. Every time she releases them, it will trigger discussion. The following are 6 of Deng Ziqi's most popular beauty and fitness secrets.

《1. Lose 7 kg in one year, the key to diet is "boiled oats"》

G.E.M., who does not shy away from admitting that she has baby fat and is prone to edema, is most famous for losing 7 kg in a year by eating oatmeal and doing sit-ups. She has mentioned more than once in interviews that she loves eating oatmeal. Compared to other starches, oatmeal is not only high in fiber and low in GI, but can also help reduce edema. Her own breakfast must be "boiled oatmeal + egg + banana". Boil the original oatmeal in water, add an egg, and pair it with a banana. It is a nutritious and filling weight-loss breakfast.

For lunch, she adheres to the "three-quarters full" principle, and only fills her lunch box with one-quarter of food. As for what she eats, she once directly disclosed her lunch box on Xiaohongshu. The noodles include fried eggs with onions, asparagus, and mushrooms, and the starch is changed from "white rice" to "boiled oatmeal." In addition to oats, she also strongly recommends "pumpkin" as starch. Pumpkin actually has a magical effect. It can reduce the body's absorption rate of carbohydrates. In addition, it is full of nutrients, making it a good friend of starch during the weight loss period.

She did not forget to replenish collagen for dinner. Through the sharing on Xiaohongshu, we found that Deng Ziqi's favorite dinner list is a bowl of "boiled oatmeal" + a plate of "boiled cauliflower" + a bowl of "vinegar-pickled jellyfish skin". "Jellyfish skin" is a good ingredient for weight loss and beauty. It is not only extremely low in calories and high in water, but also rich in collagen. Eating it can maintain skin and kill two birds with one stone.

Deng Ziqi's "Boiled Oatmeal" three-meal recipe

1. Breakfast: boiled oatmeal + egg + banana.

2. Lunch: scrambled eggs with onions + asparagus + mushrooms + boiled oatmeal.

3. Dinner: boiled oatmeal + boiled cauliflower + pickled jellyfish skin in vinegar.

《2. Do 600 crunches every day to build strong abdominal muscles》

As the "Iron Lung Diva", G.E.M. does not take it lightly when it comes to training her lung capacity. She revealed that she usually does 300-600 crunches every day, which not only exercises her abdominal muscles but also strengthens her lung capacity, which helps with singing.

4 secrets to get the same waistline as Deng Ziqi

1. Once your abdominal muscles are strong, any exercise will be easy to do.

2. In order not to look too muscular, G.E.M. only trains her abdominal and back muscles, and does not train her legs. "Basically, as long as you train your abdomen and back well, you will look thinner."

3. You can’t just do one kind of exercise to train your abdominal muscles. Sit-ups, planks, and bicycle crunches are all good abdominal exercises.

4. If you are a novice, don't step on the accelerator too hard, which may cause sports injuries. It is best to do it once in the morning and evening. You can see results by doing it 100-200 times a day.

《3. Developing boiled egg skin depends on "7 water maintenance"》

G.E.M., who is very interested in skin care, often shares her skin care methods that have worked really well for her on Xiaohongshu. The "7-Water Skin Care" is one of them. It is a beauty secret from South Korea that uses seven different methods of applying toner to make the skin instantly plump, bright, fully moisturized and full of radiance, and feels like baby skin or boiled eggs.

Remember to choose a toner that does not contain alcohol, fragrances, or preservatives. The steps are as follows:

1. After washing your face, wet a cotton pad with lotion and gently wipe your entire face along the skin texture.

2. Repeat the first step

3. Pour an appropriate amount of lotion into the palm of your hand, and then gently press the lotion into your skin with your palm.

4. For the fourth to sixth times of using toner, please repeat step 3. Pour the toner into the palm of your hand and press it all over your face. Be gentle and patient when pressing, and make sure to press every corner.

5. For the last time, take out the cotton pad from the refrigerator, soak it with lotion, and apply it to various parts of the face and neck to shrink the pores.

《4. Don’t apply sunscreen on your skin, apply it on your skin》

No matter what kind of sunscreen you use, the way you apply it is very important. G.E.M. shared that she always applies sunscreen by "patting" rather than smearing it on. This way, the sunscreen will be evenly applied and thin enough without affecting the subsequent makeup! In addition, she always applies sunscreen because ultraviolet rays can damage the skin whether it is cloudy or indoors. To prevent ultraviolet rays, 100% protection is required without blind spots.

《5. All the stress from staying up late can be solved with a bottle of "essence"》

G.E.M. is always busy performing and sometimes has to stay up late to create in order to capture fleeting inspiration. In her daily skin care routine, she always includes Biotherm's "Miracle Tender Essence", which contains popular skin care ingredients such as Bacillus and yeast, together with Biotherm's classic Miracle Thermal Spring Extract to form the "Miracle Benefit Life Essence", which can make your skin feel tender and look brighter after waking up overnight.

《6. Save extremely dry and sensitive skin with the "Vaseline facial mask"》》

This is also one of the beauty secrets that G.E.M. Deng has shared on Xiaohongshu. The reason is that once she went to Canada, it was too cold and dry there, which made her skin become like that of a 70-year-old woman, dry, sensitive and peeling. She urgently called a dermatologist for help. The dermatologist suggested that she use Vaseline to apply on her face. As a result, she was successfully rescued after a few applications. However, she also reminded that this method is not recommended if the skin is normal, as it may cause the skin to become too oily and cause acne.

G.E.M.'s "Vaseline Facial Mask"

1. Wash your face and apply a thin layer of Vaseline.

2. Wet a clean face cloth and cover the entire face directly for about 30 minutes.

3. Use gauze to wipe off excess Vaseline, then massage the entire face until it is fully absorbed.

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