What should you pay attention to in preventing hyperprolactinemia?

What precautions should be taken to prevent hyperprolactinemia? Many people are confused after suffering from hyperprolactinemia, which is caused by the lack of knowledge about this disease. In fact, hyperprolactinemia exists around us, and many people suffer from this disease. Taking health care measures can effectively prevent hyperprolactinemia. The following editor will introduce to you what precautions should be taken to prevent hyperprolactinemia.

Precautions for preventing hyperprolactinemia:

1. Strengthen physical fitness, improve health level, strengthen physical exercise, do health exercises or practice Tai Chi regularly.

2. Avoid mental stimulation, stabilize your emotions, and keep your qi and blood flowing smoothly. During menstruation, you should keep warm, especially below the waist. Keep your feet away from cold, avoid cold water, and avoid eating raw and cold fruits.

3. During menstruation, the body's resistance is weak. Avoid heavy physical labor, pay attention to the balance between work and rest, and coordinate the Chong and Ren meridians. Do not take cold medicines during menstruation. Strengthen nutrition, pay attention to the spleen and stomach, and eat more meat, poultry eggs, milk and fresh vegetables when the appetite is good. Do not eat spicy and stimulating foods.

4. Eliminate chronic diseases, breastfeed for a short period of time, be cautious when having artificial abortions, and correctly use oral contraceptives. Obese patients should appropriately limit their diet and water and salt intake.

The above is an introduction to what to pay attention to in preventing hyperprolactinemia. I hope it will be helpful to you.