Dietary principles for dysmenorrhea

Among the gynecological diseases of women, dysmenorrhea is actually one of them. Dysmenorrhea is not just a manifestation of menstruation. So, what are the dietary principles for dysmenorrhea ? Let's learn about it from the following article.

1. Dysmenorrhea patients need reasonable nutrition and vitamin supplements. Reasonable nutrition mainly means that the diet for dysmenorrhea should contain all the nutrients needed by the body, including seven nutrients such as protein, fat, sugar, vitamins, inorganic salts, water and cellulose. Vitamins have the function of maintaining the normal function of reproductive organs and muscle metabolism. Foods with high vitamin content include grain germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, peanut oil, sesame oil, etc. The dietary principles for dysmenorrhea should include more of these foods.

2. According to the different symptoms of dysmenorrhea, the diet for dysmenorrhea should be given foods that warm the meridians, smooth the qi, dissipate blood stasis, and replenish the deficiency. Patients with dysmenorrhea due to cold stagnation and qi stagnation, cold body and fear of cold should eat foods that warm the meridians and dissipate cold, such as mutton, dog meat, bird meat, bird eggs, seahorse, chestnut, lychee, brown sugar, ginger, fennel, prickly ash, pepper, etc. People with qi stagnation and blood stasis should eat foods that promote blood circulation and ventilation, such as celery, shepherd's purse, spinach, chives, coriander, water spinach, ginger, carrots, bitter orange, orange peel, bergamot, banana, apple, etc.

The above is a description of the dietary principles for dysmenorrhea. I hope it can help patients with dysmenorrhea and control the condition of dysmenorrhea in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.