What should women with endometrial thickening pay attention to?

The thickness of the endometrium generally changes with the menstrual cycle, and it is not fixed. Endometrial thickening refers to a disease in which the endometrium grows excessively due to inflammation, endocrine disorders, or the stimulation of certain drugs. It has a great impact on women's menstruation. So how to regulate the thickness of the endometrium?

How to regulate endometrial thickness

1. Keep warm. Once the uterus gets cold, it will affect many aspects of the problem. The endometrium is part of the uterus, so it is no exception. You should always keep your abdomen warm. If you feel discomfort in your abdomen during menstruation, you can apply hot compresses or a hot water bag to promote blood circulation.

2. Diet adjustment. Patients should eat light food, eat less spicy and heavy food, and eat some blood-tonifying and blood-activating food, such as black fungus, donkey-hide gelatin, soy milk, black-bone chicken, walnuts, black sesame, etc.; pay attention to quitting smoking and drinking; pay attention to supplementing B vitamins to help the liver metabolize more effectively and eliminate excess estrogen; eat more foods that can improve the thickness of the endometrium, such as grapes and kelp among strong alkaline foods; soybeans, radishes, bananas, and spinach among moderate alkaline foods; apples, onions, and tofu among weak alkaline foods; peanuts and seaweed among weakly acidic foods; moderately acidic foods such as beef and chicken; and strongly acidic foods such as egg yolks, persimmons, and cheese.

3. Mental conditioning. Avoid big mood swings and being in a depressed state all day long. You should maintain a stable and happy mood and avoid excessive mental stress; a relaxed mood is conducive to regulating endocrine. A good mood not only makes women healthier, but also exudes charming charm.

4. Exercise and conditioning. Some women are too lazy to exercise, but the less they exercise, the worse their physical fitness will be. In order to avoid this situation, we should exercise more and strengthen our physical fitness, which is good for the health of the uterus. Practicing yoga is also a good way to maintain the uterus, which can dredge the blood circulation of female organs and adjust the secretion of hormones. Or try floor exercises, stretching exercises, or other activities that will not push the body too much.