Women should have charming shoulders ~ 2 tips to train shoulder lines and look better in clothes

As the weather warms up, wearing the recently popular "one-shoulder neckline" and "flat-necked tops" to show off your shoulders and collarbones will not only double the feeling of coolness, but also help to increase your feminine charm! However, if a woman’s shoulders are not straight enough and cannot support the shoulder line of the clothes, it will often make people feel dejected. What should I do if I want to create beautiful shoulder lines? Professional fitness coaches say that the key is to exercise the deltoid muscles moderately!

Worried about turning into a "steel Barbie" and not daring to exercise your upper body? Doing it right can make your body more perfect

I believe that for most female friends, they are familiar with lower body training such as squats and vest line training. However, when it comes to upper body training such as arms and shoulders, many people still have such a misconception that shoulder and arm training is only for boys. They dare not exercise their shoulder lines and arms at will, for fear that they will become more and more muscular.

In fact, moderate upper body exercises will not make people look like "steel Barbie". On the contrary, it will help those who use computers or mobile phones with their heads down for a long time. Moderate stretching and relaxation of the chest muscles and internal rotator muscles of the arms can help correct hunchbacks and round shoulders, making the shoulder curve and overall body shape more upright and good-looking.

Do this to exercise your shoulder line! Make good use of elastic bands and dumbbells for good results

As for, what should you do if you want to successfully exercise your shoulder line? Fitness coach Xu Binyan said that it is recommended that people start with exercises such as "flat pulling elastic bands" in their initial training. If physical fitness and muscle strength permit, people can also further choose to perform "standing shoulder press" with dumbbells, which have relatively stable force compared to kettlebells, barbells and other equipment, to strengthen the training of the deltoids (front) and triceps.

★ Flat pull elastic band

Equipment: An elastic band.

practice:

1. Wrap the two ends of the elastic band around your hands and stretch them to the same width as your shoulders. Then place the elastic band in front of your chest, raise your hands horizontally and then pull them back, pulling them back in coordination with your breathing. This counts as one time. You can do this according to your physical strength.

2. Alternatively, you can try to replace the elastic band originally placed on your chest with raising your hands high, placing your arms on your cheeks, and pulling them outward from the upper side. This is also a good training method.

★ Dumbbell standing shoulder press

Equipment: A pair of dumbbells (the weight should be assessed based on personal circumstances).

practice:

1. Stand with your feet shoulder-width apart.

2. Raise the dumbbells to the sides of your shoulders with both hands.

3. Next, push the dumbbells up until your elbows are fully extended.

4. Repeat 10 to 15 times.

benefit:

It helps to exercise the anterior deltoid and triceps of the human body. In addition to the basic standing shoulder push movement, people can also try lateral raises and pull-ups, which are also good training methods.

Note:

It should be reminded that since dumbbells have a certain weight, in order to avoid excessive weight bearing, compensation may occur, which may lead to injury due to exercising the wrong muscle groups. Coach Xu Binyan recommends that beginners should not proceed blindly. It is better to seek guidance from professional coaches and learn how to operate correctly and exercise step by step.

【Expert Tips】:

In addition, if people often experience shoulder pain, discomfort, or even injuries, it is recommended that they seek help from a professional doctor first to clarify the cause and seek treatment; and undergo further assessment to understand whether they are suitable for the above movements before proceeding to ensure their own safety.