Lazy man's weight loss technique! Sleep weight loss method to supplement the right amino acids and lose weight

Often stay up late and eat midnight snacks to relieve stress? Be careful, long-term lack of sleep may cause your body to grow sideways! Moreover, once people are overweight, it will have a negative impact on their sleep quality, causing them to fall into a vicious cycle of being tired and fat. It is recommended that friends who want to lose weight may try the "sleep weight loss method"; and moderate amino acid supplementation before going to bed is a good choice to effectively help maintain metabolism and easily "enjoy weight loss".

Staying up late and not getting enough sleep can lead to weight gain! Obesity and lack of sleep are more likely to be causally related

Why does staying up late not make people lose weight, but instead easily cause obesity? This is because lack of sleep can easily cause a decrease in leptin, which controls appetite, and an increase in ghrelin, which increases appetite and leads to a desire for unhealthy food. As early as 2013, a psychological experiment published in the journal Sleep by the Department of Psychology at the University of Pennsylvania pointed out that lack of sleep is not only correlated with obesity, but there is also a causal relationship between the two.

Want to stay away from late-night snacks and high-calorie foods? Getting enough sleep and not staying up late is the key

The experimental team invited 225 adults with standard body shape and good health, and randomly divided them into an experimental group and a control group for testing. The experimental group required them to sleep only 4 hours a day for 5 consecutive days (sleeping time was 04:00-08:00), while the control group maintained normal sleep hours. At the same time, a variety of foods were provided during the 24-hour experiment for the subjects to eat at will, and they were not allowed to do strenuous exercise when they were not sleeping. The results showed that after 5 days, the sleep-deprived experimental group gained an average of 1 kg in weight, while the control group only gained 0.1 kg.

In addition, the average daily calorie intake of the sleep-deprived group increased from 2,500 calories to 3,000 calories. Most importantly, after carefully examining their dietary records, they found that the extra 500 calories mostly came from the midnight snacks they ate when they stayed up late at night (22:00-03:59), and those who were sleep-deprived were more inclined to eat foods with higher fat content when choosing midnight snacks. Therefore, if you don’t want to eat too much high-calorie, high-fat food without realizing it, it is very important to maintain adequate sleep and improve sleep quality!

Eating foreign foods every day and not getting enough protein? Be careful of metabolic rate and sleep quality being compromised

What should you do if you want to have a good sleep and successfully activate your metabolism? Because modern people are under great work pressure and eat out for three meals a day, the nutritional intake is unbalanced, which will not only cause the metabolic capacity to deteriorate. If people do not take in enough protein in their daily diet and cannot provide the body with enough amino acids, it will easily lead to low serotonin levels, making it impossible for melatonin to secrete growth hormone normally, causing insomnia, poor sleep quality, edema, overeating and other problems.

4 times concentrated amino acids increase sleep metabolism by 3 times, the effect is even more effective

Therefore, if you want to effectively use the lazy weight loss effect of the "sleep weight loss method", it is very important to improve the quality of sleep. Nutritionist Wang Shijin recommends that in addition to avoiding drinking soft drinks and caffeinated beverages 3 hours before bedtime and reducing the use of 3C products, it is a good idea to moderately supplement with pearl powder to improve sleep quality. It is also a good choice to supplement with 22 essential amino acids for the human body, such as BCAA, branched-chain glutamic acid fermentation, or 4 times the concentrated amino acid products. At the same time, supplementing with pepper extract ingredients that help nighttime circulation, increase energy expenditure, and reduce visceral fat is one way to increase fat consumption.

In particular, after the human body falls asleep, the physiological metabolism and fat decomposition rate will also slow down. Therefore, if you can properly supplement the above nutrients before going to bed, it will help restart the body's metabolic mechanism and achieve the benefits of assisting body management.