What to eat to regulate your body ten days after abortion Diet menu ten days after abortion

Although abortion is not a major operation, it is a minor operation, but any operation will have an impact on human health, especially abortion, which is very harmful to the female uterus. Every abortion will reduce the chance of pregnancy and cause many diseases. Therefore, it is necessary to take good care of the body after abortion. What are the dietary recipes for ten days after abortion?

Diet menu for ten days after abortion

Breakfast: Lotus root and pork ribs porridge, strawberry and cucumber, ginkgo and lotus seed black chicken soup, four-shen porridge, stir-fried broccoli, black bean and motherwort lean meat soup, patchouli and shredded pork porridge, stir-fried spinach with shredded ginger, black chicken stewed with angelica and Panax notoginseng, etc.

Lunch: steamed eggs with clams, stewed beef tendon with Codonopsis pilosula, rapeseed with shredded ginger, steamed sea bass, stir-fried lean meat with day lily, stir-fried yam with wolfberry, beef with shredded ginger, minced meat with tofu, stir-fried lettuce with Polygonatum odoratum, etc.

Dinner: cod with black beans, stir-fried king oyster mushrooms, stir-fried tofu with amaranth, scrambled eggs with onion and ham, stir-fried eggplant with wolfberry, chicken slices with king oyster mushrooms, shredded carrots, winter bamboo shoots and dried tofu, green peppers and mushrooms, pork chops with astragalus and ginseng, etc.

How to prevent after abortion

1. Do not eat raw, cold or spicy food, do not drink alcohol, increase nutrition, and mainly eat light and nutritious foods such as fish, meat, eggs, bean products and other protein-rich foods and fresh vegetables rich in vitamins.

2. Do not have sex within one month. It is easy to get infected. You should take contraceptive measures to avoid suffering again. Pregnancy must be more than six months.

3. Rest for half a month after the operation as required. During the rest period, avoid heavy physical labor, do not squat to work, do not stay up late, do not cry, do not touch cold water, and avoid gusts of wind.

4. Pay attention to the hygiene of the lower body to prevent gynecological infection. You can take a shower.

For women who have just had an abortion, the above recipes can be used as a reference. It is to eat more foods that have a restorative effect on the body. The key is to take good care of your body. After having an abortion, you must try to avoid the 4 precautions mentioned above to avoid causing immeasurable pain to your body.