Experts talk about how to prevent irregular menstruation

Irregular menstruation is a general term for a variety of diseases related to menstruation. Since irregular menstruation can lead to serious complications, it is important to prevent irregular menstruation. So, what are the ways to prevent irregular menstruation? Let's learn about it together.

1. Do not sleep outdoors at night: During menstruation, the excitability of the cerebral cortex of women decreases, and the body's resistance is weakened accordingly. If you want to stay cool and sleep outdoors at night, the temperature drops in the middle of the night, the cool wind blows, and the limbs are inactive and in a static state, the muscles relax, and the sweat pores are open, which makes it easier to be attacked by damp and cold air, causing back and leg pain, menstrual disorders, or induce joint inflammation. In addition, in summer, whether during menstruation or not, you should cover your abdomen with a towel blanket or bed sheet to prevent the abdomen from catching cold and achieve the effect of preventing menstrual disorders.

2. Do not use electric fans for a long time: Since the wind source of electric fans is very concentrated, the body is in a static state after a person falls asleep, and the sweat pores are open. If you use electric fans for a long time to cool down during menstruation, especially after taking a nap or sleeping at night, it is easy to catch a cold and suffer from colds and colds, and cause menstrual disorders such as scanty menstruation, irregular menstruation, and even amenorrhea. The prevention method of irregular menstruation should pay attention to the hot summer. Although the climate is hot, women should not use electric fans for a long time during menstruation. In addition, women during menstruation should not sit or lie in places with "drafts" for too long.

3. Avoid eating a lot of cold drinks: If women eat too much cold drinks during menstruation, it will stimulate the gastrointestinal mucosa, causing sudden spasms in the gastrointestinal blood vessels and reduced secretion of digestive juices, which will directly affect the digestion and absorption function of the gastrointestinal tract and even cause digestive disorders such as abdominal pain and diarrhea. At the same time, women's pelvic cavity and genitals are obviously congested during menstruation. Sudden cold stimulation will reflexively cause spasms and contractions of the uterus and pelvic blood vessels, resulting in gynecological diseases such as dysmenorrhea and amenorrhea.

4. It is not suitable to sit or lie on the brick floor: There are countless tiny pores in the bricks, which are highly permeable and hygroscopic, and have the characteristics of fast heat absorption, fast heat dissipation, and high thermal conductivity. If women often sit or lie on the brick or cement floor during menstruation, the heat of the body will be easily transferred to the brick or cement floor, causing the body to catch cold and damp, inducing muscle and joint pain. At the same time, the moisture absorbed by the brick or cement floor attacks the body, invades the skin, and stays in the meridian joints, causing the joints and muscle tissues to contract and spasm, the disease resistance is reduced, the movement of qi and blood is not smooth, and the lymphatic circulation is blocked, causing low back pain, infrequent menstruation, dysmenorrhea and other gynecological diseases.

Through the introduction of the above content, I believe that everyone has a certain understanding of the prevention methods of irregular menstruation. I would like to remind everyone to do a good job of prevention in life to prevent the occurrence of irregular menstruation.

Special topic on irregular menstruation: http://www..com.cn/fuke/yjbt/