Analysis of methods to prevent irregular menstruation

Irregular menstruation is a problem faced by many female friends. Irregular menstruation poses a great threat to women's health. So, what are the ways to prevent irregular menstruation? Let us introduce it to you in detail.

1. Take a balanced intake of vitamins and nutrients: Vitamin B5, B12, and L-tyrosine can reduce tension and anxiety. Vitamin C is a natural anti-histamine, which is beneficial for allergies before menstruation. Vitamin D is necessary for the absorption of calcium and magnesium. Vitamin A and D may help inhibit premenstrual acne and excessive skin oil, and improve skin health. This is one of the ways to prevent irregular menstruation.

2. It is strictly forbidden to wash your hair during menstruation. This is mainly because women's resistance is weaker during menstruation and they are prone to infection by wind evil (cold). After the invention of modern hair dryers, you only need to blow dry your hair immediately after washing it, and go to bed only after your hair is completely dry.

3. Avoid swimming and bathing in a tub, and also avoid wading and getting wet in the rain, otherwise it may cause cold and dampness to remain and blood circulation disorders. Avoid sexual intercourse (this point is still controversial).

4. Keep your body warm during menstruation, avoid eating raw or cold food (including salad, watermelon, coconut juice, food or cold drinks just out of the refrigerator), vinegar, crab, snail and other cold foods, so as not to cause sudden cessation of menstruation or dripping, and increase pain. This is also one of the ways to prevent irregular menstruation.

5. Do not lift heavy objects or do strenuous exercise to avoid exerting force on the lower abdomen, which may cause excessive or prolonged menstrual bleeding. However, moderate and gentle exercise can relax muscles, promote blood circulation, prevent water retention, and promote the brain to secrete endorphins (a natural opium that makes the whole body feel comfortable).

6. Eat plenty of fresh fruits and vegetables, more fiber (to help remove excess estrogen from the body), whole grains (barley is not only rich in fiber, but also contains a lot of magnesium), beans, baked chicken, baked fish, and eating protein snacks between meals may help.

The above content mainly introduces the methods of preventing irregular menstruation in detail, hoping to be helpful to female friends. It reminds female friends to do a good job of prevention in life to prevent the occurrence of irregular menstruation.

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