What should I do if I have poor physical condition after menopause at the age of 39?

What should I do if I have poor physical condition after menopause at the age of 39?

The physical condition of women after menopause at the age of 39 is poor, which can generally be improved through diet adjustment, exercise adjustment, medication adjustment, etc.

1. Dietary adjustment: Menopause usually refers to the permanent cessation of menstruation caused by ovarian failure. Generally, 12 consecutive months can be considered menopause. After menopause, symptoms such as hot flashes, sweating, mood swings, vaginal dryness, and pain may occur. Patients can usually adjust their diet, such as eating more soybeans, tofu, lean meat, milk, etc., which can help to strengthen their physical fitness to a certain extent.

2. Exercise conditioning: In daily life, we can also do some exercises to help improve our physical fitness, such as jogging, yoga, etc. At the same time, we should also maintain an optimistic attitude and avoid mood swings.

3. Taking medication for conditioning: Under the guidance of a doctor, patients can also take medications, such as Danzhi Xiaoyao Pills, Agui Yangxue Granules, Qifang Qixue Granules, etc., which can help to replenish qi and blood, soothe the liver and relieve depression to a certain extent.

In addition to the above methods, psychological treatment is also available, and patients should adapt to this change with a positive attitude. Patients can carry out symptomatic treatment under the guidance of a doctor according to their own situation. If the symptoms are not effectively controlled, osteoporosis may occur. After effective treatment, most symptoms can be controlled.