How can girls relieve dysmenorrhea in winter? What are the methods to relieve dysmenorrhea?

For many women, the freezing winter is not only a physical discomfort, but also brings severe pain and discomfort during menstruation. According to a survey, about 75% of women experience dysmenorrhea during the cold season. So, how can women prevent and relieve dysmenorrhea in winter? Here are some suggestions that I hope will help you.

1. Keeping warm is key

In winter, it is very important to keep your body warm. Cold weather can cause your uterus to contract more tightly, which can hinder menstrual blood flow and cause dysmenorrhea. Therefore, wearing warm clothing, especially clothing that protects the abdomen, can effectively prevent labor pains. You can choose to wear a thick sweater or shawl to keep warm, and use a warm pack to stick to your abdomen or waist.

2. Heat to relieve dysmenorrhea

Heat can be an effective way to relieve menstrual cramps. You can use a hot water bottle or a hot towel to apply to your abdomen to improve blood circulation and relieve the symptoms of cramps. If you find it inconvenient to use heat, you can also try a hot bath or shower, which can soothe your body and mind, help you relax, and relieve cramps.

3. Diet is important

In the winter, you can help relieve menstrual cramps by adjusting your diet. Eating more warm foods, such as ginger, brown sugar, and cinnamon, can help dredge the meridians and promote blood circulation. In addition, consuming more foods rich in magnesium and vitamin B, such as beans, nuts, and green leafy vegetables, can relieve the symptoms of menstrual cramps.

4. Exercise helps relieve menstrual cramps

Although you may not want to engage in strenuous exercise when you have period cramps, moderate exercise can help relieve period cramps. Light aerobic exercise, such as walking or yoga, can improve blood circulation and relieve symptoms of period cramps. In addition, moderate exercise can help you reduce stress and anxiety and improve your mood.

5. Massage to relieve dysmenorrhea

Massage can be an effective way to relieve menstrual cramps. You can do your own abdominal massage during your period, or seek help from a professional masseur. Massage can relieve tense muscles, increase blood circulation, and improve menstrual discharge. Choose a gentle massage technique to avoid irritating or worsening the symptoms of menstrual cramps.

How can women prevent dysmenorrhea in the freezing winter? First of all, it is very important to keep the body warm, which can be achieved by wearing warm clothes and using hot compresses. Secondly, adjusting diet and moderate exercise are also very effective in relieving dysmenorrhea. In addition, massage can relieve the symptoms of dysmenorrhea. Whichever method you choose, you should decide based on your physical condition and needs. If your dysmenorrhea seriously affects your normal life and work, it is recommended to consult a doctor or professional health care worker for more help and advice.

I hope the above suggestions can help you spend a relaxing and comfortable winter and stay away from the troubles of dysmenorrhea. You don’t have to suffer from dysmenorrhea in the biting cold winter. Instead, you can improve the quality of your menstrual period through effective protection and relief measures, so that you can stay comfortable and happy in this season.