3 brain-boosting fruits you must eat if you have a poor memory

There are many benefits to eating fruits, especially if you have poor memory and are often forgetful. You can eat more bananas, apples, citrus fruits and other seasonal fruits to nourish your brain. Nutritionists point out that office workers are under great pressure, forget things, and often suffer from memory loss. If you want to improve mental problems such as forgetfulness and lack of concentration, it is not difficult at all. In addition to getting more exercise, as long as you increase your intake of nutrients needed by brain cells in your daily diet, you can effectively enhance your memory.

Hong Ruopu, a senior nutritionist at the Zhongxiao branch of Taipei City United Hospital, pointed out that a proper diet can alleviate forgetfulness and poor memory; especially those who often eat the Mediterranean diet can reduce the chance of developing Alzheimer's disease. The main diet includes a lot of vegetables, fruits, and cereals, mainly deep-sea fish and other seafood, reduce the consumption of meat and poultry, use olive oil for cooking, and drink red wine in moderation.

DHA and EPA help improve memory

In addition, DHA, which is an omega-3 fatty acid, can promote the growth of brain nerve cells, release acetylcholine to enhance memory and learning effects, reduce bad cholesterol and neutral fat, prevent hypertension and arteriosclerosis, and can be said to be a universal brain supplement.

It is recommended to eat blueback fish rich in DHA and EPA once a day, such as saury, mackerel, sardines, salmon, and bonito. Since DHA and EPA are easily oxidized, it is best to buy fresh fish and eat it as soon as possible, or choose foods rich in antioxidant nutrients such as vitamins A, C, and E for better results.

Nutritionist Hong Ruopu emphasized that office workers have high pressure in life and numerous chores. When the brain is overused, memory will deteriorate. Many statistical surveys show that skipping or eating the wrong breakfast will cause the brain to lack energy and nutrition. Studies have shown that protein is the fastest way to provide nutrition to the brain. If the diet can contain high-quality plant-based protein sources, such as soybeans, peas and other proteins, the brain can function efficiently and maintain clear thinking throughout the day.

It is not difficult to improve mental problems such as forgetfulness and lack of concentration. As long as you pay attention to a balanced diet and exercise in your daily life, and consume more fruits and vegetables that have brain-nourishing and brain-strengthening effects to activate brain cells, you can effectively enhance your learning ability and memory.

Three must-have fruits to boost your brain power

Bananas: They can quickly replenish the energy needed by the human body, improve physical strength, and prevent poor memory caused by mental fatigue. It not only contains potassium ions, but can also balance the problem of excessive sodium ions in the body and promote the growth of human cells and tissues. Potassium can also accelerate brain cell metabolism and activate brain power.

Apple: Eating more apples is good for the brain and improves memory. Apples contain an antioxidant called quercetin, which can improve the nervous system and protect the cardiovascular system, prevent nerve cells from being oxidized, enhance immune stress response, and reduce the risk of cognitive impairment.

Citrus: Citrus fruits are rich in vitamin A, vitamin B1 and vitamin C. They are typical alkaline foods that can eliminate the harm to the nervous system caused by a large amount of acidic foods. In addition, eating citrus fruits in moderation and regularly can make people feel refreshed and activate brain function, thereby helping to enhance memory.