Getting fatter the more you lose weight? Eat the right food to control hormones and avoid worries

Have you tried many weight loss methods but still gaining weight? A well-known American fitness coach pointed out that the reason why you gain weight the more you lose weight is actually because your hormones are out of balance. Refined carbohydrates in the diet will cause the obesity hormone "insulin" that controls fat accumulation to become imbalanced, inhibiting fat decomposition and preventing you from losing weight. If you are troubled by the problem of gaining weight the more you lose weight, you might want to replace the refined carbohydrates in your three meals with whole grains, beans and other foods with resistant starch to stabilize your insulin so that you can successfully hold your weight.

Jillian Michaels, a well-known American fitness coach, pointed out in her book "Master Your Metabolism, 90% of the Fat Will Disappear On Its Own" that in addition to maintaining the functioning of all body systems, hormones also determine how food is metabolized after we eat it, whether the energy generated is burned immediately, stored as fat, or forms muscle.

Refined carbohydrates can easily cause the obesity hormone insulin to become unregulated

Modern people eat too much refined carbohydrates, which can easily cause the obesity hormone "insulin" that controls fat accumulation to become imbalanced. The main function of insulin is to maintain a constant glucose concentration in the blood, store all excess glucose and calories as glycogen or fat, and inhibit the decomposition of glycogen or fat.

When you consume too much refined starchy food in one meal, the large amount of sugar causes blood sugar to rise rapidly. The body must secrete a large amount of insulin to deal with the blood sugar, but this is accompanied by the situation we least want to see. The excess glucose in the blood will be converted into fat and stored. Then, because the blood sugar concentration drops rapidly to a low level, it causes a strong feeling of hunger, which in turn triggers the next wave of desire to eat, making people unable to extricate themselves from eating too many calories, so you get fat.

Save your own waistline by eating the right food and control hormones

It is not difficult to break this vicious cycle and restore the normal function of insulin. Try to remove refined carbohydrates and processed foods from your three meals and replace them with the following natural foods that can restore hormonal balance and have no side effects. When the body consumes healthy foods, the endocrine system will naturally return to normal, and your waistline will no longer be out of control.

Natural Food 1/Whole Grains: Really Improve Hormones

The nutrition of whole grains mainly comes from the germ. Although the germ only accounts for 2% of the seed, it accounts for 97% of the nutrition of the entire seed and is rich in B vitamins, vitamin E, and polyunsaturated fatty acids. In addition, whole grains contain a lot of fiber, which not only makes people feel full, but also helps slow down the release of blood sugar, stabilize insulin secretion, and help reverse the problem of insulin resistance.

Natural Food 2: Beans: The Best Carbohydrates

Beans (best choice: red beans) are the best source of carbohydrates. Beans are rich in soluble fiber and resistant starch. Studies have found that adding 5% resistant starch to the diet can help promote post-meal fat burning, 80% of which comes from the abdomen and buttocks and 20% from food. In addition, after taking in the resistant starch in beans, the sensitivity of insulin can be improved, which will make you feel fuller and reduce the fat stored in the body, thereby lowering cholesterol and triglycerides.

Natural Food 3/Nuts: Source of Good Fats

When you try to quit trans fat snacks, you can choose almonds, walnuts, pecans and other nuts as substitutes. Nuts are rich in unsaturated fatty acids and nutrients such as vitamins, plant fiber and minerals, and are a good source of fats and oils. Regarding the high calorie issue that many people are worried about, studies have shown that people who eat nuts twice a week are less likely to gain weight than those who do not eat nuts at all. In addition, eating nuts regularly can reduce the risk of heart disease.