Drink to be slim and beautiful! Easy DIY fat-reducing tea

If you indulge in food too much during the New Year holidays, fat may have accumulated like a mountain without you noticing. Chinese medicine practitioners provide emergency fat-burning methods. You can use the few remaining days of vacation to make them yourself to help dissipate excess fat and calories in your body as soon as possible.

After a lavish feast during Chinese New Year, you might as well DIY a simple fat-burning tea to help remove oil and greasiness.

If you overeat during the Chinese New Year, you will inevitably have problems such as bloating or indigestion. Dr. Yang Suqing from the Linsen Branch of Taipei City United Hospital recommends using the properties of roasted malt to eliminate grain residue and pairing it with tangerine peel to aid digestion. Alternatively, you can use hawthorn, roselle, cassia seed, etc. to make a natural fat-free flower tea, so that you can enjoy delicious food without the burden during the Chinese New Year.

Two types of fat-burning tea are available for consumers to brew themselves:

1. Fat-burning Roselle Hawthorn Tea

Ingredients: 1 liang of hawthorn, 1 liang of roselle, 3 qian of tangerine peel

Method: Add 2000CC of water to hawthorn, roselle and tangerine peel and bring to a boil over high heat, then simmer over low heat for 30 minutes.

Effect: Decompose fat and eliminate meat accumulation

2. Malt tea for regulating qi and relieving swelling

Ingredients: 1 liang of roasted malt, 2 qian of Sichuan Fritillaria, 2 qian of dried tangerine peel

Method: Add 2000CC of water to malt, Sichuan Fritillary Bulbs and dried tangerine peel and bring to a boil over high heat, then simmer over low heat for 20 minutes.

Effect: Regulating Qi and relieving bloating, aiding digestion

In addition, Dr. Liao Wanrong, a Chinese medicine practitioner who is very good at weight loss, also provides a private tea that can remove oil and relieve greasiness. It can help speed up the body's metabolism. It uses 2 cents of each of the Chinese medicinal materials hawthorn, tangerine peel, and cassia seed. Hawthorn can help burn fat, tangerine peel helps gastrointestinal motility and relieves bloating, and cassia seed can moisten the intestines and promote bowel movements. It is very effective for patients with constipation. In addition, 2 cents of roasted malt can be added to help eliminate starchy foods stored in the body.

The preparation method is very simple, just need to brew all the above materials with 500CC boiling water, or reduce the amount of water to 300CC, the concentration is higher, the fat and oil removal effect will be better.