Baked oranges for weight loss 3 Baked fruits and vegetables are the most effective

[Key Points]: Spring is the peak season for weight loss. Don’t know what to eat to lose weight? Why not try roasting some fruits and vegetables? If you eat them right, you can easily lose weight!

Baked Apple Diet

Take an apple, wash it, cut it into 4 pieces with the skin on, and remove the core. Place the apple on a plate and heat in the microwave for 5 minutes. Eat one apple per day as a side dish or on its own.

Because apple pulp contains pectin, the molecular weight of pectin becomes smaller after heating, and its activity increases 9 times that of raw apples. The effect of pectin in inhibiting cholesterol and neutral fat, and inhibiting the rise in blood sugar levels increases accordingly. In addition to losing weight, it can also lower cholesterol, treat high blood pressure, diabetes, asthma, constipation, edema and eliminate wrinkles.

Tips: The baked apples are fragrant and soft and very delicious, but remember, you can only eat one. Eat a baked apple before a meal, and then eat some vegetables and lean meat.

Baked Orange Diet

The roasted orange weight loss method became popular in Japan. Because the weather in northeastern Japan is very cold and oranges are abundant in the area, people developed the method of eating roasted oranges, which can keep out the cold and prevent colds. But as time went by, I unexpectedly discovered another benefit of roasted oranges: losing weight. Eat one roasted orange each morning, noon and evening before meals.

Do oranges have to be roasted? It depends on how much you want to lose weight! In fact, oranges can also have a weight-loss effect even if they are not roasted, but after being roasted, I guarantee that no matter how much you love oranges, it will be difficult for you to eat more than 3 in a row. Because, over-roasted oranges are actually difficult to eat! In addition, if it is difficult to buy oranges in the summer, you can also use other citrus fruits instead, such as oranges, tangerines, grapefruits, etc. Just try to choose fruits that can be peeled directly, so that the white fibrous part can be retained.

Nutritionists say that oranges do have a weight-loss effect because they are rich in fiber. The water-soluble fiber in oranges absorbs water and swells when eaten, increasing its volume, making the stomach nerves think that it is full. If you eat oranges before meals, it will reduce your appetite and help you lose weight. However, roasting oranges will destroy the vitamin C in them.

Baked Potato Diet

Among the diet methods for weight loss, potato meals are a must, because a baked potato can provide roughly 6 grams of protein, 300 calories, and 1500 mg of potassium. If paired with some side dishes, it is a very nutritious, low-calorie, and low-fat diet recipe. Using baked potatoes to lose weight is also a very good weight loss plan.

Principle: Potatoes are a delicious food, but they are high in starch and can be classified as a staple food. Common home cooking methods of stir-frying or stewing meat will absorb a lot of fat and increase the calories, while baked potatoes will add extra calories, which is very suitable for weight loss. Use a baked potato instead of rice or other staple foods, eat it for dinner or lunch, and have some side dishes.

Source: 39 Health Network www.39.net

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