Get rid of the carrot legs! Three-step all-round leg slimming

[Key points]: How to lose weight with carrot legs? First, adjust your standing and sitting postures, then do some leg stretching exercises, and finally massage to slim your legs. With these three steps, you can naturally get rid of carrot legs.

Carrot legs are ugly and difficult to reduce, which is simply a nightmare for girls who love beauty. Are carrot legs a "terminal illness" and there is no way to lose weight? Of course not. The following is a three-step guide to slimming down your legs. If you follow these three steps, you can slim down your legs in all aspects.

Step 1: Adjust your standing and walking posture

This is the most basic yet most important point. The correct standing posture can not only correct the ugly leg shape, but also make the whole body look good, make the muscles of the buttocks and thighs firm, and even the hunchback can be improved slowly, and it is very simple. Just remember to keep your knees together and straight when standing, your back straight, your abdomen tucked in, your head and chest out, and do it persistently until it becomes a habit, then you will gradually see the results.

The walking posture is also very important. Incorrect walking posture will cause the wrong position and method of applying force, which will easily make the calf muscles develop and turn into carrot legs. The correct walking posture should be that the toes touch the ground first, and the walking path should be in a straight line, and the two knees will touch and rub slightly when walking.

Step 2: Stretch your legs

Action 1

1. Sit with your knees bent, keep your calves as close to your thighs and buttocks as possible, and put your hands behind your back.

2. Lie down slowly until your body is touching the ground with your hands flat on your sides. Maintain the movement for 15 to 30 seconds. Do this once a day.

Action 2

1. Sit on the ground with your legs crossed and your hands in front of you.

2. Slowly press your body forward, with your head looking down, and maintain this position for 15 to 30 seconds. Alternate your left and right legs and do it again.

Action Three

1. Place your hands flat on the ground, roughly parallel to your shoulders, and take big steps with your front and back legs.

2. Press your hips down into a bow and arrow shape, hold for 5 seconds, then lift your hips and do it again. Switch legs and do 10 times on each side. You can finish one side first and then do the other side. Make sure to straighten the knee of your back leg as much as possible.

Step 3: Massage your legs

1. Use both hands to pinch the calf muscles while massaging from the middle to the bottom, constantly changing the muscles you are massaging, and repeat 5 times.

2. Twist the calf muscles left and right like twisting a rag, constantly changing the twisting location from the ankle to the knee, and repeat 5 times.

3. Hold your calves with both hands, press the leg bones in front of the calves with your thumbs, massage from bottom to top, and repeat 3 times. In addition to the thumb, the other fingers should also increase the strength of massaging the muscles.

4. Place your thumbs on your knees, hold the thigh muscles with both hands, press and massage, repeat 5 times.

Source: 39 Health Network www.39.net

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