Promote detoxification! Low-calorie woman Xinsi eats her way to a good figure

Nowadays, a high proportion of people eat out. Over a long period of time, the body unknowingly takes in a lot of chemical additives and toxins, causing many diseases and obesity problems. Nutritionists suggest that in addition to avoiding eating out as much as possible, you can also consume more nutritious foods that can promote circulation and metabolism in the body in your daily diet, so that the body's detoxification metabolism can be more efficient while taking into account the benefits of healthy weight loss. Among them, black beans, black fungus, and Sichuan pepper are good foods that promote detoxification and metabolism and are low in calories.

"Women's Xinsi" is delicious and filling, and it helps detoxify and help you get a good figure. (Photography by Jiang Minjun)

Huang Weiyao, a nutritionist from the Department of Nutrition at China Medical University, demonstrated a dish called "Women's Spicy Rice", which uses Sichuan peppercorns that can remove coldness from the body and increase blood circulation, black fungus that is rich in dietary fiber and low in calories, and black beans that promote fat metabolism and the excretion of excess water and old waste in the body. Cooking these three foods together is low in calories and rich in nutrients, promotes detoxification, and allows you to eat healthily with zero burden.

Nutritionist Huang Weiyao from the Department of Nutrition at China Medical University and host Cai Ciyu demonstrated the detoxifying and low-calorie "Women's Xinsi"! (Photography by Jiang Minjun)

Ingredients needed for "Woman's Xinsi". (Photography by Jiang Minjun)

【Woman Xinsi】Recipe

Ingredients:

2 teaspoons of Sichuan pepper, 1 chili, 30 grams of garlic, 1 teaspoon of olive oil, 100 grams of chicken breast,

1 spoon of nuts, 30g cucumber, 30g black fungus, 30g black beans, 10g ginger, 1/4 lemon,

1 tablespoon chicken broth, 1 teaspoon mirin, 1/2 teaspoon low-salt soy sauce, 1/2 teaspoon sesame oil, plain seaweed

step:

1. Soak the black beans in water the night before and cook them in a rice cooker for 10 minutes the next day.

   (Photography by Jiang Minjun)

1. Blanch the chicken breast, then shred it and save the chicken broth.

(Photography by Jiang Minjun)

1. Add oil to the peppercorns and stir-fry until fragrant. Wash and chop the chili, garlic and ginger and stir-fry together. Then add the chicken broth and stir-fry.

(Photography by Jiang Minjun)

1. Wash the cucumber and black fungus, cut into shreds and arrange on a plate.

(Photography by Jiang Minjun)

1. After removing from the pan, add grated ginger, mirin, and low-salt soy sauce to season.

(Photography by Jiang Minjun)

1. Finally, sprinkle with chopped nuts and sauce, top with black beans and seaweed, and serve.

(Photography by Jiang Minjun)

【Benefits of black beans】

Black beans contain saponins, which can help inhibit fat absorption and promote fat decomposition, thereby reducing cholesterol and neutral fat. Black beans are also known as the "Valley of the Kidneys" and have the functions of activating blood circulation, nourishing blood, and enhancing vitality. The lecithin in its ingredients can promote fat metabolism and lower blood lipids. It is also rich in oligosaccharides and pectin, which are dietary fiber, which can help the kidneys promote the excretion of excess water and old waste in the body.

【Benefits of Black Fungus】

Black fungus is rich in dietary fiber. On average, every 100 grams of black fungus contains about 6 grams of dietary fiber and less than 35 calories, making it a standard "low-calorie food". The plant fiber rich in black fungus can increase stool volume, promote intestinal peristalsis, and achieve the effect of clearing the intestines and defecation.

[Benefits of Sichuan pepper]

The spicy Sichuan peppercorns can not only be used as a seasoning to add flavor to food during cooking, but also can warm the spleen and kidneys and remove coldness from the body; promote blood vessel dilation and increase blood circulation. Moderate consumption can help nourish the spleen and kidneys.

Nutritionist Huang Weiyao from the Department of Nutrition at China Medical University and host Cai Ciyu! (Photography by Jiang Minjun)

【Healthy reminder】:

In addition to black beans, black fungus, and Sichuan peppercorns, you can also eat more foods that promote gastrointestinal motility and defecation and increase circulation and metabolism in the body in your daily diet, such as mung beans, oats, and coix seeds, which can achieve the benefits of detoxification and healthy weight loss. Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and thus reduce the effect. Oats can lubricate the intestines and promote bowel movements, and combined with fiber, it promotes gastrointestinal motility and plays a role in laxative and detoxification. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. Other ingredients, such as apples and raisins, can also be added during blending, which are nutritious and can promote bowel movements. Job's tears can promote blood circulation and water metabolism in the body, have a diuretic and swelling-reducing effect, and help improve edema-type obesity.