How to effectively relieve the symptoms of dysmenorrhea patients

Nowadays, many women often have dysmenorrhea, which is also a disease. If dysmenorrhea is not treated in time, a series of complications will occur, which will endanger women's health. Therefore, everyone should understand the care methods for dysmenorrhea in advance to better control the disease. Let's take a look at the specific measures for the care of dysmenorrhea.

The care for dysmenorrhea includes:

1. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase calcium and magnesium intake before and during menstruation. This is one of the nursing methods for dysmenorrhea.

2. Avoid Caffeine

The caffeine contained in coffee, tea, cola, and chocolate makes you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also irritate the small intestine. This kind of dysmenorrhea care is more common.

3. Eat a balanced diet

Although a healthy diet cannot eliminate menstrual cramps, it can have a miraculous effect on improving overall health. Avoid overly sweet or salty junk food, which can cause bloating and slow movement. Eat more vegetables, fruits, chicken, and fish, and eat small, frequent meals. This is also a nursing measure for dysmenorrhea.

The above content is the care for dysmenorrhea. I hope everyone can understand it one by one. These care methods for dysmenorrhea are relatively common in life. As long as the patient can persist every day, dysmenorrhea will not occur, and then they can live a better life. So please keep in mind these care methods for dysmenorrhea, which will definitely be useful for women. I wish all patients a speedy recovery.