How can women effectively prevent dysmenorrhea?

Dysmenorrhea is a common phenomenon in women. If it is not handled properly, complications may occur. There are many habits in life that can prevent dysmenorrhea, but people are not aware of it, which allows this disease to run rampant. Therefore, women should understand the prevention knowledge of dysmenorrhea in advance in order to work better. Let's take a look at the specific methods of preventing dysmenorrhea.

Prevention of dysmenorrhea includes:

(1) During menstruation, you should keep warm and avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; these are preventive measures for dysmenorrhea.

(2) Pay attention to diet during menstruation and avoid eating raw, cold foods before and during menstruation to prevent blood stasis caused by cold and aggravate dysmenorrhea. Therefore, these methods can also prevent dysmenorrhea.

(3) From the beginning of menstruation, you should learn some basic health knowledge, have a correct understanding of menstruation as a normal physiological phenomenon, and eliminate fear and tension. This is also a way to prevent dysmenorrhea.

The above is the prevention of dysmenorrhea. I hope everyone can understand it one by one. As long as there are these prevention methods for dysmenorrhea, women can live a healthier life and avoid dysmenorrhea as much as possible. So women, please keep these prevention methods for dysmenorrhea in mind, they will definitely be useful to you. I wish all female patients a speedy recovery.