Reduce waist and belly without asking for help! Ballroom dance queen Liu Zhen reveals her postpartum slimming exercises

The Queen of National Standard's private slimming exercise

From the arms, waist, buttocks to the calves, it is done in one go. It is not only helpful for weight loss, but also can restore muscle elasticity, making you beautiful and healthy. All 8 moves are simple and easy to do. It is recommended that you do the whole set at once. If you persist, you will see results soon! PS. The whole process must be done in slow motion!

Abdominal Exercises

1. Preparatory movement: place the palm of one hand on the front abdomen and the back of the other hand on the lower back. The hand placed on the front abdomen should be kept at the core position 3 fingers below the navel.

2. Use your abdominal force, pull your hips forward, and naturally move your knees forward, while silently counting to 4. Feel your stomach and buttocks working together.

Thin waist

1. Prepare by raising your hands naturally.

2. Imagine there is a hula hoop on your waist, and draw circles with your arms and waist at the same time. Do it 8 times in a row.

The pictures and text are excerpted from: "1+1>2 Liu Zhen's Happy Pursuit of Love" published by Times Publishing