Practice dancing diligently + control your diet, and lose 5 kg in a month! Little S Xu Xidi reveals her super strict three-meal menu

In addition to practicing dancing diligently recently, Little S Xu Xidi has also strictly controlled her diet, quickly losing 5 kilograms in one month. Her slim figure made her unable to help but boast that she was in great shape.

Little S Xu Xidi, who has not appeared in public for more than three months, recently showed off her dance practice and slim figure on IG. Her excellent condition made many netizens couldn't help but praise her. Xiao S herself laughed and said that she was actually very decadent a few months ago. She lay down and watched TV series all the time, and her figure was slightly deformed. In order to prevent herself from getting out of shape, she started exercising, practicing piano and dancing. However, if she wants to lose 5 kilograms in a month, Xiao S admits that dancing alone is not enough and she also needs to strictly control her diet.

Xiao S's super strict three-meal menu:

Breakfast: 2 slices of apple, 2 slices of pear, or 1 slice of papaya, with a small bowl of oatmeal.

Lunch: an egg.

Dinner: Mainly light, with no more than three courses, and finished before 6 o'clock.

In order to control her diet, Xiao S eats less for breakfast and lunch. Although she eats more freely for dinner, it is still much less than the average person. She also drinks plenty of water every day to promote metabolism. In addition, when losing weight, Xiao S also reduces drinking, especially sweet alcoholic beverages, which will exceed the calorie limit.

Read the full article on VOGUE.com

[It tastes so good that it doesn’t seem like a diet meal! Successfully lost 22kg, Korean internet celebrity shared 10 super simple weight loss dishes. ] (https://www.vogue.com.tw/beauty/article/dietrecipes-ddmini?utm source=top1health.com&utm medium=referral&utm_campaign=3rd)

[vgEnjoy sports/ Thick calves, bulging belly, and outward-facing buttocks are actually related to the forward and backward tilt of the pelvis? ! 4 ways to build abdominal muscles and a perky butt (with video)] (https://www.vogue.com.tw/beauty/article/%E7%98%A6%E5%B0%8F%E8%85%B9%E7%B7%B4%E8%85%B9%E8%82%8C-%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE-%E7%BF%B9%E8%87%80?utm source=top1health.com&utm medium=referral&utm_campaign=3rd)

[vgEnjoy sports/What should I do if my neck is bent forward, my back is hunched, or my cervical vertebrae are protruding? Correcting body crookedness: 8 must-learn daily stretching techniques] (https://www.vogue.com.tw/beauty/article/%E8%84%96%E5%AD%90%E5%89%8D%E5%82%BE%E7%83%8F%E9%BE%9C%E9%A0%B8-%E9%A0%B8%E6%A4%8E%E7%AA%81%E5%87%BA%E5%AF%8C%E8%B2%B4%E5%8C%85-%E5%9C%93%E8%82%A9%E5%90%AB%E8%83%B8%E9%A7%9D%E8%83%8C?utm source=top1health.com&utm medium=referral&utm_campaign=3rd)

For more exciting reports, please visit VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.