5 Yoga Tips to Lose Fat Without a Tiger Back

[Key Points]: Fat easily accumulates on the back, but the back is rarely exercised in normal exercise. Some yoga movements can specifically slim the back. The following 5 yoga moves for slimming the back can fully stretch the back and reduce back fat.

Girls have all had the experience of wearing tight clothes and exposing layers of fat under their underwear. It is very annoying. If you want to get rid of these layers of fat, quickly learn the following back-slimming yoga to lose back fat.

Action 1

1. Kneel on the ground with your knees shoulder-width apart, support yourself with your hands straight, and relax your waist.

2. Lift your head, press your waist down, lift your hips, and keep your arms and chest close to the ground.

3. Slowly lift your waist, arch upward, lower your head, and bring your chin as close to your collarbone as possible.

Action 2

1. Stand with your legs together, back straight, upper body bent at 90 degrees with legs, arms stretched forward, palms pressed against the wall, abdomen pulled in, hands and arms kept in a straight line.

2. Feel your back stretching. Do not raise your waist, but press it down slightly. Do not bend your legs. This movement has a shaping effect on the back, buttocks and legs.

Action Three

1. Open your legs to the width of your shoulders, keep your body straight, cross your arms behind your back, and slowly lean forward. Be careful not to bend your arms; they must be kept straight at all times.

2. Maintain even breathing, lean forward to the maximum extent, hold for 15 seconds, then return to the straight back position and rest for 5 seconds, then lean forward again. If your arms feel sore, you can do shoulder shaking movements to relieve the arm pain.

Action 4

1. Keep your body straight, stretch your right leg backward and upward, and hook your right arm around the instep of your right foot.

2. Stretch your left arm forward until you feel pain in your right back. Hold for at least 15 seconds and repeat 5 times on each side.

Action 5

1. Sit up, stretch your legs forward, bend your left leg and place it on your right thigh, with the sole of your foot facing up.

2. Exhale, extend your left arm forward, grab the toes of your right foot with your left hand, turn your upper body to the right, bring your right arm back, and hold the left side of your waist with your right hand.

3. Inhale, then exhale, while turning your head and upper torso as far to the right as possible, hold for 20 seconds while breathing naturally, then switch to the other side.

Source: 39 Health Network www.39.net

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