How to regulate irregular menstruation for women? Different body types need different treatment methods for irregular menstruation

What should I do if I have irregular menstruation? Irregular menstruation is a sign that women's health is in danger. So what should I do if I have irregular menstruation?

What should I do if I have irregular menstruation? Don't panic, you can go to the hospital to check and determine the cause, and then treat and regulate it according to your physical condition. Women with different physical conditions have different treatment methods:

1. Weak constitution: Before the menstrual period, the feet will swell, fatigue will occur easily, and the waist and back will ache, the appetite will be poor, and it is easy to catch a cold or have diarrhea. There is almost no menstrual pain, the menstrual blood is light red, sometimes the amount is large and sometimes it is small, showing polarization. The menstrual period is short, and if it is complicated by anemia, the menstruation is easy to be late. Poor metabolism, severe edema, especially obesity in the lower body.

Treatment: Eat a balanced diet, exercise more, and strengthen your physical fitness. You must eat breakfast, and it is not suitable to do intense exercise. If you want to exercise, it is best to take a walk after dinner.

2. Anemia: The color of menstrual blood is pink or light red, the menstrual blood is very thin, and the menstrual period is very short. The delayed menstruation is very serious, often lasting more than 40 days. Even if the menstrual period is over, you still feel weak all over.

Treatment method: Do not overuse your eyes or brain, get enough sleep, and pay attention to blood supplement in your daily diet. Go to bed before 12 o'clock every night. If you can't sleep, you can drink a cup of hot milk. You can eat animal liver or other blood supplement foods.

3. Cold-sensitive constitution: When the menstrual period comes, the abdomen feels cold, and the menstrual pain is severe. It will be more severe when exposed to cold, but it will feel better if you keep warm. The menstrual period is usually late, and the menstrual period often lasts for more than seven days, and the menstrual blood is dark red.

Treatment: Keep warm by wearing thick underwear or thick socks. Do not wear skirts, because if the lower body is cold, the menstrual pain will be more severe. It is recommended to eat warm food. You can take a bath or soak your feet to drive away the cold.

The above is an introduction to what to do with irregular menstruation. As mentioned above, women with different physical conditions should choose the appropriate treatment method according to their own conditions in order to cure irregular menstruation as soon as possible.