The key to losing weight in winter is to increase body temperature by 1 degree to accelerate metabolism

The biggest enemy of weight loss in winter is low body temperature. Low body temperature greatly affects metabolism. In winter, as long as you raise your body temperature, you will naturally lose weight. If your body temperature rises by one degree, your metabolism will increase by 12%. Now I will introduce to you 4 tips for winter weight loss, which can improve hypothermia from the inside out and help you stay slim throughout the winter!

In winter, as long as you raise your body temperature, you will naturally lose weight. If your body temperature rises by one degree, your metabolism will increase by 12%.

1. High body temperature

1. Active visceral functions

It makes the digestive enzymes in the body and other enzymes that are beneficial to the internal organs more active. It can prevent constipation, bloating, frequent urination, etc.

2. Improve Immunity

Enhance the white blood cell function that can resist foreign viruses and bacteria. Enhance immunity and improve physical fitness.

3. Increase basal metabolic rate

People with a high basal metabolic rate consume more calories than people with a low body temperature even if they do not exercise. For every 1°C increase in body temperature, the pulse rate per minute will increase by 10 beats, so the body is filled with fresh oxygen, cell metabolism will increase, and fat will not easily accumulate.

4. Improved blood circulation

When the body temperature is high, blood vessels will become softer and blood will be transported smoothly to all parts of the body.

5. Adjust autonomic nervous function and hormone balance

For those who can maintain an average body temperature without being affected by the external environment, their autonomic nervous system and hormone secretion will naturally remain balanced and be able to function normally.

2. 4 ways to increase body temperature and metabolism

1. Improve blood circulation through diet

In order to raise body temperature, it is very important to have a balanced diet and give the body energy. Drastic weight loss and consuming too much cold food can cause your body temperature to drop and cause edema.

Also, eat more foods that have antioxidant properties and can help smooth blood circulation. They can prevent cholesterol in the blood from adhering to the blood vessel walls and hindering blood circulation. In addition, it is also recommended to eat more foods that can lower cholesterol and blood fat.

2. Increase muscle and improve basal metabolism

Muscles that emit heat have a basal metabolic rate 50% higher than fat that cools the body. Therefore, increasing muscle mass can not only improve low body temperature, but also make the body less likely to gain weight.

Develop a habit of exercising and increase your physical strength. This will not only change your physical condition but also promote your body's metabolism through sweating. Especially in the lower body where 70 to 80% of the muscles are concentrated, the exercise effect is more obvious.

3. Take a bubble bath to boost your metabolism

Taking a bath can promote blood circulation throughout the body and improve metabolism. The water temperature is about 40℃. Soaking for 20 to 30 minutes can warm up the body from the inside out better than taking a hot bath. It is important to note that after taking a bath, while your body is still warm, you should dry yourself and put on clothes immediately to avoid losing body temperature.

4. Improve hypothermia through lifestyle habits

• Stop drastic weight loss and take in balanced nutrition.

Just drink a cup of coffee or milk for breakfast, eat some fruit or plain noodles at noon, and have a salad at night. Such an intense weight loss plan will cause you to have insufficient energy intake and a decrease in metabolism. Without heat, the body has no energy, so it is natural for the body temperature to drop. Therefore, it is important to get enough nutrition.

• Don't drink too many cold drinks

In addition to the coldness of ice drinks causing a drop in body temperature, ice drinks will also cause excess water to accumulate in the body, weakening the excretion function and causing the body temperature to become even lower. Although it is best to drink warm beverages, you should also control the intake of caffeinated beverages such as tea and coffee.

• Make exercise a habit

When you move your body, your muscles will generate heat energy, raising your body temperature. Blood circulation will be improved as a result, oxygen will be transported throughout the body through the blood, promoting the excretion of old waste and increasing metabolism. Of course, your body temperature will also rise as a result.

You don't need to set aside time for exercise deliberately. You can start with some daily habits, such as taking the stairs instead of the elevator; getting off the bus 1 or 2 stops earlier and walking to the company; cleaning the house frequently, etc. This will increase your activity level.

• Reduce air conditioning use

The human body has the ability to regulate its own body temperature. No matter what the temperature of the external environment is, the body can still maintain a certain temperature. However, if you stay in an air-conditioned room all day, or use the air conditioner all night, the function of regulating body temperature will gradually weaken, leading to hypothermia. Therefore, the use of air conditioning in summer and heating in winter should be moderate.

• Smoke less cigarettes

The nicotine in cigarettes has the effect of causing blood vessels to constrict. Therefore, smoking can lead to poor blood circulation and a drop in body temperature. When blood circulation is obstructed, metabolism will slow down, causing the skin to appear dry and dull. Therefore, it is best to reduce the chances of smoking.

• Don't hoard stress

Stress can cause muscle tension, blood vessel constriction and poor blood circulation. In addition, when you feel nervous due to stress, the activity of the sympathetic nerves in the autonomic nervous system will become more frequent, causing the entire autonomic nervous system to lose balance, and the body temperature regulation function will not be able to function smoothly.

It is recommended that when you feel stressed, it is best to find ways to relieve it immediately, such as listening to music, watching a movie, or going shopping to relieve stress as soon as possible!

3. Hypothermia

1. Autonomic nervous function and hormonal balance are affected

The hypothalamus, which has the function of regulating body temperature, is also the center for controlling the autonomic nervous system and hormones. Therefore, hypothermia can affect autonomic nervous function and cause hormonal imbalance. This in turn causes symptoms such as stiff shoulders, headache, dizziness, and cold hands and feet. In addition, it is also related to women's diseases such as irregular menstruation and premenstrual syndrome.

2. Poor visceral function

Once the body temperature drops, the functions of various enzymes including digestive enzymes that help visceral activities will also be affected. For every 1°C drop in body temperature, the activity of the enzyme will decrease by 50%, so people are prone to feeling tired, constipated, bloating, decreased urine volume, etc., and various uncomfortable symptoms frequently occur.

3. Reduced immunity

Bacteria and viruses that invade the human body must rely on white blood cells to fight, but when the body temperature drops by 1°C, the immunity provided by white blood cells will decrease by 37%. Therefore, people with hypothermia will be more likely to catch a cold when the seasons change.

4. Decreased basal metabolic rate

If body temperature rises by 1°C, the basal metabolic rate will increase by 12%. Low body temperature not only makes it difficult for you to consume calories, but also causes cell metabolism to decline and your skin to deteriorate.

5. Poor blood circulation

For people with low body temperature, the peripheral blood vessels in the hands and feet will constrict, making it difficult for blood to circulate. Moreover, the heart's ability to pump blood will be weakened, causing blood circulation throughout the body to worsen. In addition, the function of the autonomic nervous system may be reduced, which may affect the ability of blood vessels to contract and hinder blood circulation.

Source: 39 Health Network www.39.net

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