Must see! Winter weight loss must-eat food ranking

The following best winter weight loss foods are common in winter and are good for weight loss. People who want to lose weight can eat more and try to make some weight loss recipes with these weight loss foods to help burn fat and lose weight.

Apples are rich in pectin, cellulose and vitamin C and have high nutritional value. They are one of the best fruits for weight loss.

★ Best weight loss foods in winter

Milk: Milk is rich in orotic acid and calcium, which can not only inhibit the deposition of cholesterol in the arterial walls, but also inhibit the activity of cholesterol synthase in the human body and reduce cholesterol production.

Apple: Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, the low-density lipoprotein cholesterol (harmful to the cardiovascular system) in the blood of most people will decrease, while the level of high-density lipoprotein cholesterol (good for the cardiovascular system) will increase. Experiments have shown that the cholesterol levels of about 80% of patients with hyperlipidemia will be reduced.

Garlic: Garlic is a mixture of sulfur compounds that can reduce blood cholesterol and prevent blood clots, and help increase high-density lipoprotein.

Chives: In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leeks also contain carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate excess nutrients in the intestines, including excess fat.

Onion: Onion contains prostaglandin A, which has the function of dilating blood vessels and lowering blood pressure. It also contains allyl trisulfide and a small amount of sulfur amino acids, which in addition to lowering blood lipids can also prevent arteriosclerosis. People over 40 should eat more.

Shiitake mushrooms: can significantly lower serum cholesterol, triglycerides and low-density lipoprotein levels. Regular consumption can lead to a relative increase in high-density lipoprotein in the body.

Carrots: Rich in calcium pectate, it is excreted from the stool after combining with bile acid. The body's production of bile acid will inevitably mobilize cholesterol in the blood, thereby lowering the level of cholesterol in the blood.

★The 4 most suitable fruits for weight loss in winter

apple:

Apples contain pectin and polyphenols, natural antioxidants. Pectin has a good detoxification effect, and polyphenols are natural antioxidants that can lower blood sugar and blood lipids, fight inflammation and kill bacteria, inhibit the increase of plasma cholesterol, and eliminate free radicals in the body. People who eat more apples are much less likely to catch a cold than those who do not eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners", which are especially suitable for consumption in winter when people are prone to catching colds.

Studies have found that after heating apples, pectin becomes more stable and the content of natural antioxidants such as polyphenols increases significantly. People should not worry too much about the loss of vitamin C in apples after heating, because the vitamin C content in apples is low, so it is not a pity to heat them, and the beneficial ingredients such as potassium and flavonoids will not change much. Apples are usually cooked by boiling them in water. If they are too sour, you can add some red dates.

How to eat for weight loss: Eat 1 to 2 per day, either with meals or as a snack.

Fresh red dates:

In winter, there is insufficient sunlight and the weather is cold and damp, so the stress accumulated from work and life cannot be released well, and stress itself can make people obese. Fresh dates are not only sweet, crisp and juicy, but also rich in nutrients. The vitamin C content of general dates is 300 to 600 mg, and its utilization rate in the human body is relatively high, reaching 86%. Can help secrete adrenal cortex hormone. Don't underestimate this hormone. When people face stress, they will automatically secrete adrenal cortex hormone to cope with environmental challenges. Therefore, you can eat 3 to 5 fresh dates every day to relieve stress. Fresh dates can be eaten directly after washing, while dried dates are more suitable for cooking porridge or soup, as they can release their nutrients well.

How to eat for weight loss: Take it as a snack, 3 to 5 pieces a day.

Orange:

Oranges are brightly colored, thin-skinned, juicy, sweet and sour in taste, rich in nutrients, and are a fruit with a high vitamin C content. Oranges are high in fiber and low in calories, and contain natural sugars. They are the best choice to replace regular meals or desserts such as candies and cakes. People who love sweets but want to lose weight can eat oranges to satisfy their desire for sweets. Oranges are rich in fiber. Eating more oranges can help with bowel movements and reduce the accumulation of toxins in the body.

How to lose weight: Eat 1 piece per day.

Special recommendation: Orange soup for healthy weight loss

Ingredients: 1000 grams of tangerine, 50 grams of ginger, 25 grams of sandalwood powder, 20 grams of salt, and 50 grams of licorice powder.

Method: Cut the orange into slices with the skin, slice the ginger, and boil them in water together. After 30 minutes, add the above seasonings.

This soup can relieve stomachache, regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When taking this soup, you should maintain a happy mood, do more exercise, and it is best if you feel sweat all over your body.

banana:

Bananas are very sweet, so many people think that they must be high in calories. In fact, a banana (net weight about 100 grams) has only 87 calories, which is much lower than a meal of rice (150 grams, 220 calories), making it the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility. Bananas are easily digested and absorbed, and can maintain energy for a long time. Whether it is for breakfast or to fill the stomach before exercise, bananas are a very good choice for people who want to lose weight. However, if you rely on bananas for a long time, your body will lack nutrients such as protein and minerals, and your body will send out danger alarms.

Nutritional advantages:

Vitamin B1, B2: Promote the metabolism of carbohydrates and fats, prevent edema, and eliminate fatigue.

Potassium: It helps to eliminate edema by promoting the excretion of sodium, which can cause blood pressure to rise, through urine.

Magnesium: Regulates blood pressure and regulates the role of calcium in the body.

Dietary fiber: helps eliminate constipation.

Serotonin: Calms nerves, promotes sleep, relieves anxiety, and eliminates hunger.

Phytonutrients: The polyphenols they contain have strong antioxidant effects and help fight aging.

Enzyme: can be smoothly absorbed by the stomach and intestines, increasing the rest time of the stomach and intestines.

Carbohydrates: Bananas contain a variety of carbohydrates such as glucose, fructose, sucrose, starch, etc., which can help the body withstand hunger and maintain attention.

How to eat for weight loss: You can eat a banana for breakfast with a 250cc glass of skim or low-fat milk, or as an afternoon snack.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization