After reading it, I realized that dysmenorrhea is actually caused by myself!

Speaking of the existence that women love and hate, "period" must have a name! They are afraid that it will come too early, and they are also afraid that it will come too late; every day when "period" comes, they have no courage to face it, and it hurts so much that their hands and feet curl up, and they don't even have the strength to stand up. All kinds of "tortures" directly make you doubt your life! It's not just physical torture, but the inexplicable irritability in emotions is also unbearable.

Today, let’s talk about why our dear “period” makes women so painful when it comes?

Every woman who has experienced dysmenorrhea, please recall first, have you ever started to show off your slim waist and long legs before summer? Have you always had a chilled watermelon in your hand and a cold drink cone in your hand in summer? Do you refuse to wear bulky autumn clothes and trousers in autumn and winter, just to be beautiful and not afraid of the cold? In short, dysmenorrhea is basically made up! At this time, some people will ask, I have always done this, why didn’t I feel it before, but it hurts so much now? Some people have strong qi and blood when they are young, and they don’t feel any abnormality in their body no matter what they do, but once they are a little older and their yang energy is weak, the debts they have made in those years will be paid through dysmenorrhea!

How to prevent and treat dysmenorrhea?

The most common type of dysmenorrhea is cold stagnation and blood stasis. Cold stagnation and blood stasis can be understood as a cup of water that solidifies when it is below zero degrees. For this type of dysmenorrhea, keeping warm is very important. Women with dysmenorrhea must do the following four things!

1. Keep your lower abdomen warm

You can warm your body by drinking some warm water, wearing a shawl to prevent cold air, etc.

2. Stay away from raw and cold food

Eating raw or cold food will increase the burden on the intestines. Once the intestines are irritated and cramps or diarrhea occurs, it will cause lower abdominal pain, which will invisibly aggravate dysmenorrhea.

3. Do some exercise

Exercising more often in daily life is also very beneficial for relieving dysmenorrhea, but it is not advisable to do strenuous exercise during menstruation. You can do stretching exercises or jogging with less intensity.

4. Strengthen self-care

Dysmenorrhea is mainly caused by poor circulation of Qi and blood or deficiency of Qi and blood. If you want to completely avoid dysmenorrhea, you must first eliminate the cold in your body, replenish Qi and blood, and improve your physical condition.

Once again, I would like to remind all women with dysmenorrhea to avoid certain foods! Avoid certain foods! Avoid certain foods again!!!