She had poor flexibility and poor physical fitness, but she lost 5 kilograms by doing 3 things!

I saw some people give up again! To be honest, one or two months of exercise will not bring you the results you imagined. Even if you are born with good conditions, you still have to spend time, work hard and maintain it if you want to get better.

It’s not that easy to do, but it’s not impossible. Just like what was said in the movie, this is not how you use the Force! And you must know that you don’t have the Force and there is no way you can become a Super Saiyan. This is not a movie! But there must be a positive and a dark side in your heart! The dark side wants you to give up and then indulge; therefore, your greatest positive ability is not your physical fitness or age, but patience, confidence, and dedication!

Have you ever been so fed up that you feel like you're going crazy? !

Because I ignored certain basics and important concepts of exercise and diet, I felt that I spent a lot of time, every day, for several months, and even a year, but found that there was not as obvious progress as I imagined, so I felt inexplicably excited and wanted to give up.

There are generally two extremes:

1. You may not exercise enough and eat too little.

2. You may be exercising too long and eating too little at a time.

This is one of the reasons why there has been no progress in the long run.

Because we pay too much attention to things that don't need to be paid attention to, such as comparing ourselves too much with others and forgetting our own rhythm. Everyone has a training method or diet method that suits them, which is not only suitable for the body, but also for the mind. The simplest is:

1. If I ask you to do an exercise you don’t like, you won’t be happy and you won’t persist.

Solution: You don’t have to follow others and do squats to lose weight. Before squatting, you may need to learn how to activate your hips or improve your flexibility.

2. If I require you to eat food you don’t like, you will definitely not be able to swallow it, and then you will not be able to persist.

Solution: You don’t have to eat boiled food like everyone else to lose weight. Knowing your own suitable calorie intake and balanced nutrition are more important. Healthy fats are still necessary!

✔So you won’t fail to lose weight just because you don’t do push ups or squats. There are many alternative ways and movements, you can use machines, ropes, and walls.

✔So it won’t be ineffective if you do it one minute less than others, and it won’t be ineffective if you don’t do it for the full 30 minutes. What you should pay attention to is the intensity of exercise and the overall amount of exercise.

✔So you won’t lose the effect just because you didn’t buy nutritional supplements to drink after exercise. You can eat food to supplement sugar and protein. If you don’t like milk, drink soy milk. If you don’t like poached eggs, eat steamed eggs. You can wisely choose nutritious and appetizing food.

Have you ever been so fed up that you feel like you're going crazy? !

Because every time you exercise you push yourself to your limits or dare to challenge your limits:

✔No reserve of strength, until the end of the exercise, shaking until almost falling off,

✔In the last few seconds, I almost ran out of energy and couldn't help wanting to stop.

✔Challenge to run a longer distance, but just missed the mark,

✔Practicing a new move, almost succeeding but just a little short of success,

✔It took several years but I am still not satisfied, but I keep going...

In fact, these mean that your efforts are accumulating results.

Have you ever been so fed up that you feel like you're going crazy? !

But you overcame everything with your patience!

I have only a few students who have persisted for a year from the beginning. Compared with most people, they were actually in the worst condition from the beginning, including their posture, flexibility, physical strength, and athletic level. They were not at all the people I expected to persist. However, those who are younger, have better physical fitness, flexibility, and movement ability, did not persist as long as them.

So do you think it is more important to be patient and hardworking, or to be young and in good physical condition? Some people have good physical fitness and make rapid progress, but it is not sustained. Some people have poor physical fitness and make slow progress, but they are very patient and continue.

Those students who I didn’t expect to persist, actually showed patience and perseverance in the long run. Even if the progress was slow, it told me that the one who needed patience the most was me! If I can be patient with myself, I should be even more patient with others, because I myself am a person who makes slow progress.

The following is a real-life testimony from one of my students. I initially thought she would give up because she often made mistakes and made slow progress. I thought she wouldn’t persist or be more committed, but her progress surpassed others! Compared to most people, her flexibility, squatting and physical fitness are still not good, but compared to the beginning, she is now reborn!

Because we met every week, I didn't notice it right away until one day she shared her experience: she started exercising for her health and family, and now her gynecological problems have really improved, and even her figure has improved. Not only has her weight dropped from 62 kg to 57 kg, but her body fat percentage has also dropped from 30% (excessive) to 23% (normal). This is the joy that comes from the bottom of her heart, and it is also the result of her hard work.

It doesn’t mean that exercising or hiring a coach can cure diseases and ensure a good figure. In fact, most of the time it depends on your own efforts. The reason she was successful was that she had a regular and moderate diet without dieting and she exercised regularly. Remember, hiring a coach means you have to work harder on your own behalf!

So she recently deliberately wore last year's clothes and pants, with the waistband enough to fit two fists in. I asked her to put the pants she bought last year (30 waist) and the new pants she bought now (27 waist) together:

A pair of pants can prove that patience and care are very powerful!

I have mentioned that I used to be very thin. When I started exercising, no one encouraged me. Others also asked me why I didn’t look any different after every day of exercise. Do you think you should believe in yourself or give up on yourself?

Looking back, weight is a funny thing:

People often ask me how many years it takes to get in shape?

The answer is: Actually, I practice it every year. Every year counts.

Every period when you work hard to do something is changing. Others cannot see it, but only you know it. It will be obvious after several years. Even if there is only a little progress in ten years, you must keep working hard.

To sum up the above, you should know the diet and exercise methods that suit you. Everyone has different tastes and athletic abilities, so understanding yourself is the most important thing!

In exercise, we cannot ignore the intensity and amount of exercise. Then we need to build basic abilities. Finally, don't lose patience, give yourself confidence, and do it with your heart. If you can reach the point where you are almost going crazy due to being tired, congratulations, if you can hold on for another four or five seconds you will become even stronger!

The time of exercise is when there are only four or five seconds left to move, but you are already so tired that you are going crazy. Just like during work days, there’s only three or four days left until Friday, so just hold on.

Of course, I know that many people are prone to laziness without anyone to supervise them, especially when everyone starts to rest and go out to play on Friday night, and the gym is empty starting from Friday night... There's nothing wrong with taking a break, but you have to promise yourself that you're going to work hard when Monday starts.

If I have given you so many simple tips and you still think they are unimportant and can’t continue reading, then I will be crazy!

This article comes from: Muscle Mom Blog

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