How to take care of yourself during menopause?

For female friends, menopause is the same as menopause. It is a stage that every female friend must go through. However, during this stage, if female friends cannot do a good job of care, it may lead to the occurrence of various gynecological diseases. In order to avoid this situation, we will explain the scientific care methods for female menopause today.

1. Adjust your eating habits

Do not be picky or partial to certain foods, and eat more high-protein foods, such as eggs, milk, lean meat, fish, turtle, oyster, shrimp, etc., as well as vegetables and fruits, to ensure adequate intake of nutrients. Actively treat acute and chronic diseases throughout the body, especially gastrointestinal diseases, anemia and tuberculosis, to promote digestion and absorption and reduce consumption. Through the above measures, malnourished postmenopausal patients can resume menstruation.

2. Keep a happy mood

Avoid mental stress and adverse stimulation to prevent blood disorders and affect the normal menstruation. Do physical exercise and physical labor appropriately to strengthen the body and ensure the normal operation of blood. Obese people should also control their diet and eat less sweets and fat-rich foods to eliminate the effects of excessive fat on endocrine metabolism and promote the recovery of menstruation.

3. Reasonable work and rest time

Physiological menopause is more common among working women because they neglect their work and rest schedules for work. Staying up late for a long time and eating irregularly disrupt the body's biological clock and endocrine balance, thereby affecting the function of the ovarian-pituitary-hypothalamic axis and leading to menopause. Therefore, make your work and rest schedule reasonable and avoid overwork, and soon the "old friend" will come back to visit.

4. Maintain a regular sex life:

Regular sexual life is a benign stimulation that can balance the body's endocrine system and better meet physiological needs, thereby promoting the recovery of menstruation and making menstruation regular.

If a woman suffers from menopause, she needs to do a lot of care in her daily life. In addition to maintaining a regular sex life, she also needs to arrange her work and rest time reasonably, keep a good mood, adjust her daily operations, and ensure a balanced nutrition. This will help her ensure the normal functioning of her body and avoid inducing other hazards.