How to prevent irregular menstruation?

Daily life conditioning is very important for preventing irregular menstruation, and reasonable care is conducive to preventing the occurrence of irregular menstruation. How to prevent irregular menstruation? What should be paid attention to in preventing irregular menstruation? Let's take a closer look at the precautions for preventing irregular menstruation.

To prevent irregular menstruation, you should exercise moderately. Overwork is bad for your health. Participate in more activities and avoid being too comfortable and lazy. You should develop a good daily routine. Through moderate labor, you can help the circulation of qi and blood and enhance the body's resistance.

Patients should adjust their spirits and keep a good mood, especially before and during menstruation. Keeping a happy mood is very helpful in preventing irregular menstruation. Living in a comfortable and harmonious environment can make people feel happy, which is conducive to the recovery of the disease. The living environment includes family hygiene, room furnishings, etc.

Reasonable diet allocation should not only pay attention to the amount of food, but also choose the softness, hardness, coldness, heat, and type of food. Menstrual disorders caused by spleen deficiency and weak stomach are often aggravated by eating raw, cold or hard food, and often aggravated by eating too much spicy food. Therefore, reasonable diet allocation can also effectively prevent menstrual disorders

The above is an introduction to the precautions for preventing irregular menstruation. Patients should develop good habits in their daily lives, maintain a good mood, do a good job in preventing irregular menstruation, help themselves effectively prevent irregular menstruation, and create a good living environment for themselves. I wish you good health.

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