How to regulate irregular menstruation after weaning? What to eat for irregular menstruation after childbirth?

It is normal to have irregular menstruation during the postpartum lactation period. Because the uterus has not fully recovered, there will be menstrual disorders or irregular menstruation symptoms. So, what should I do if I have irregular menstruation after weaning? What should I pay attention to during menstruation after weaning?

If the mother's menstruation has come, but it is irregular, then the cause should be found out as soon as possible. For example, postpartum depression and postpartum malnutrition may lead to irregular menstruation. At this time, the mother should adjust her mood and arrange a reasonable diet. In addition, Chinese medicine such as longan pulp and motherwort can play a good conditioning role.

If you want your menstruation to be regular as soon as possible after weaning, you should pay attention to the following points:

First, if you want to normalize your menstruation after weaning, you should try to make your life regular. Staying up late, overwork, and irregular life will lead to irregular menstruation. If you live a regular life, your menstruation will return to normal.

Second, mothers should try to eat less spicy and irritating foods, especially women who have lost a lot of blood after childbirth. They should eat more high-fiber foods such as spinach, candied dates, and beetroot to replenish blood.

Third, during the lactation period, eat more iron-containing and nourishing foods. Supplement enough iron to avoid iron deficiency anemia, eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

Fourth, I hope mothers can actively adjust their mentality after giving birth. If your irregular menstruation is caused by stress, adjust your mentality and your menstruation will become normal.