Fat thighs like human chairs? Yoga for Men: Lose Weight in One Move

Are you still worried about the coming of summer? Are you afraid that your fat thighs are clinging to you like enemies and creditors, and that you will be ashamed to see people if you wear shorts? Fat thighs and saddle buttocks are the things Taiwanese women want to get rid of the most. Fatness in the lower body makes you look like you have a human safety seat. If you want to successfully get rid of fat thighs, a handsome yoga teacher will teach you simple yoga moves. Just sweat and you will be sculpted immediately. (Video/Photographer Huang Zhiwen)

If you want to slim down your thighs, Coach Nick will teach you a trick to sculpt perfect curves. (Photography by Huang Zhiwen)

Nick Hu, a fitness coach known as the Jerry Hu of the physical fitness world, not only has a standard body of 180 cm and 70 kg, with muscular lines that seem to be carved out by ghosts and gods, but he is also an actor, dancer, writer and director. In addition to aerobics and fitness, he also spends more time on yoga and Pilates.

Coach NicK mentioned that thighs are the place where women are most likely to accumulate fat, and are also the area that women love to sculpt the most during class. If you want to successfully sculpt your thigh curves, you can practice yoga's eagle pose for the lower body. Doing it 10 times a day can train coordination and muscle endurance and help burn fat.

Yoga for thin thighs: Eagle pose lower body training

Coach NicK explained during the demonstration: first put your center of gravity on your left foot, then lift your right foot upwards, and place your right foot on top of your left foot as if you were crossing your legs. If you are afraid of instability, you can lightly touch the ground with your right toe. Keep your upper body upright and continue to stretch upwards, feeling your thighs retracting inwards. You can place your hands on the outside of your thighs and pull them outwards to stretch your muscles.

Eagle pose lower body breakdown. (Photography by Huang Zhiwen)

Maintain this position, take a deep breath and lift your body upwards, exhale and lower your body downwards, use force in your stomach, and at the same time feel your thighs and calves tighten and exert force. Do at least 10 times on each side until your thighs feel sore and numb. If you can increase the load to 12 to 15 times, then switch sides and follow the same steps as above.

Coach Nick added that when exercising the lower body, the hands should not be idle. They can be combined with the eagle upper body, with the arms intertwined and the palms clasped behind the back, which can easily take into account the sculpting of the upper and lower body.

The eagle pose to slim down your thighs can also be combined with upper body movements to slim down your arms as well. (Photography by Huang Zhiwen)