Create perfect curves! Follow the Korean fitness coach and do these 3 fitness stretching exercises

You will regret it if you don’t do it! If you want to have a body that is full of elasticity and smooth curves, rely on Sister Aohara's secret.

【Gaoyuan home fitness stretching】

Move 1 / Lying knee pull:

Lie on the floor, place one foot on the thigh of the other foot, cross your hand over the bent foot, grab the back of the thigh of the straight foot, and push it towards your body.

Step 2 / Stretch your legs and ankles:

Lie on the floor, lift one knee and pull it towards your chest, hug your knee with both hands, and slowly feel the muscles in the back of your thigh being stretched.

Move 3 / Four-character stretch:

Lie on the floor, lift one leg up, hold your ankle with both hands, and keep your knee straight. If you find it difficult, you can lift your upper body.

This article is from "7‧7‧7 Micro-Weight Training Exercises to Break Through the Wall Period" published by Sharp Point Publishing