What can I eat to prolong menopause?

Women are a delicate group, and they take very good care of their bodies, especially their reproductive systems. Menstruation is the best manifestation of the health of women's reproductive systems. However, as women age, aging is an inevitable process. Among them, menopause is what women fear the most, because menopause means that women are entering middle age. Therefore, many women try to prolong the menopause period. What can you eat to prolong the menopause period?

Drink more soy milk

Principle: The most important reason for female aging is the decline in estrogen and progesterone levels, which leads to premature aging and senescence in women. Among soy products, soy milk is rich in plant protein, phospholipids, vitamins B1 and B2, niacin, and minerals such as iron and calcium. In particular, the calcium content is not as high as tofu, but it is richer than any other milk. Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking more fresh soy milk can prevent Alzheimer's disease and asthma. Soy milk is more effective than milk in recuperating anemic patients. Drinking hot soy milk to supplement plant protein can enhance people's disease resistance. The estrogen contained in soy milk can regulate the endocrine system of middle-aged and elderly women, alleviate and improve menopausal symptoms, delay aging, reduce the occurrence of acne and pimples on the faces of young women, and make the skin white and moisturized.

Tips:

1. Avoid mixing eggs with soy milk: the mucous protein in eggs can easily combine with the trypsin in soy milk to produce a substance that is not absorbed by the human body, thus losing its nutritional value.

2. Avoid undercooking: Soy milk contains trypsin inhibitors. If it is not cooked thoroughly, people will experience symptoms such as nausea, vomiting and diarrhea after drinking it.

3. Avoid drinking with brown sugar: Because the organic acid in brown sugar can combine with the protein in soy milk to produce "denatured precipitate powder", so avoid drinking with brown sugar, while there is no such phenomenon with white sugar.

4. Avoid drinking too much: Drinking too much soy milk at one time can easily cause "overeating protein indigestion" and symptoms such as diarrhea and abdominal distension.