Never lose weight alone! Sisters are powerful, Vivian Hsu shares hilarious weight loss tips

Vivian Hsu shared her recent weight loss tips, which allow her to share her feelings with friends while losing weight, making weight loss a very happy thing. She said that you should never lose weight alone, you must invite sisters and good friends to work together, supervise each other, encourage each other, and then come up with a punishment that no one wants to do, so that it will be effective.

Sometimes I feel that girls are so busy. They have to work, fall in love, take care of the family, and lose weight. They are really busy.

Let me share with you my weight loss story.

Many people must have tried the 168 intermittent fasting weight loss method. Of course, I have tried it too. However, this method is obviously not suitable for me, because the so-called 168 means that you can eat within eight hours and cannot eat within 16 hours. In other words, you have to choose not to eat one meal out of three meals a day, so you either skip breakfast or skip dinner.

I think life is about being happy. In the evening, I usually have dinner with my family, my husband or my sisters. For me, it is a source of happiness, so of course I can’t skip it. The only choice is to skip breakfast. Okay, I started to implement it, but after a few days I found that it didn’t work because I had gastroesophageal reflux and sometimes I felt dizzy. I like to drink coffee in the morning, and drinking coffee on an empty stomach and I like to run before noon, so... Therefore, when losing weight, you must find a method that suits you. What works for many people may not necessarily work for you. It still depends on your own physical condition to choose a method that suits you.

But I was going to release an album, and as a singer, I had to have very good body lines and very good physical strength, so I had to start losing weight. Then I thought of a great way to lose weight. It was great because I was very happy during the process, which was that you should never lose weight alone. For example, to lose weight to 168cm, you should lose weight alone. You must lose weight with sisters, so I found five sisters and asked them one by one, "Do you want to lose weight? Do you want to lose weight?"... Of course, everyone wanted to, so we set up a group with a three-month deadline and required everyone to lose one kilogram every month.

That day was July 8th. On that day, everyone stood on the scale to measure their weight, then took photos and uploaded them to the group. After that, every Wednesday morning, everyone had to stand on the scale again, completely naked. Clothes would cause weight errors, so they had to be completely naked to be accurate. When taking the photo of the number on the scale, they had to include their toes, to make sure it was their feet and not to lie. Starting on July 8th, you have to lose one kilogram on August 8th, and one kilogram on September 8th. The final check will be on October 8th. It doesn’t matter if you don’t lose one kilogram every month, as long as you lose three kilograms on October 8th.

Since it is a game, there are rewards and punishments. I am the class monitor. Everyone pays one thousand yuan and puts it with me. Whoever successfully loses three kilograms in the end can take the five thousand yuan. If three people can do it, divide it by three. If five people can do it, each of them can take their own one thousand yuan.

So those who didn’t do it will only lose a thousand dollars? Not really. She has to wear the clothes of the Third Prince on October 8th. We will take care of the bellyband, and then tie two hairs on her head, which will be the Third Prince's hair. She will hold a candied haws in her hand, and when she sees someone, she will ask, "Do you want some?" And, standing in line at the Starbucks on the East Side, buying coffee for four other people.

You know, there were sisters who originally wanted to participate, but when they heard that they had to dress up as the Third Prince, they backed out. But if they had this determination, they would not dress up as the Third Prince at all, which means they don't really want to lose weight, right? The photo of our chat room is the Third Prince, and the five of us are very afraid of playing the role of the Third Prince, so far, the results are pretty good. Every one of us has lost weight, and we are very happy about it. Because we also stipulate that everyone's three meals a day must be posted in the chat room, so we can supervise each other and make fun of each other. How happy it is.

How about joining our Third Prince? For those who want to be healthier and have more toned figures, I think you can open a chat room like this with your sisters or family, but the punishment must be something that no one wants to do, only then will it be effective.

And because losing one kilogram a month is not very difficult, it is a healthy weight loss sequence. I eat three meals a day. In the morning, I have to drink coffee and exercise, so I will eat something, such as a bite of guava, a piece of cucumber about the size of a ten-dollar coin... Just don't eat on an empty stomach. We need to shrink our stomach first, to a bird's stomach, because if you eat until you are full every time, your stomach will keep expanding, and you will have high needs and desires, so just eat a bite as long as you don't feel hungry.

I just mentioned that dinner is very important to me. It is a time for me to get together with my family, friends and sisters, so I will definitely eat it, but I almost never eat starch for dinner. If I want to eat starch, I will choose to eat it at noon, but it should be good starch, such as sweet potato.

Then we need to consume enough vegetables and protein. If not, we will get injured easily. We might accidentally get injured while holding a bag or bending over to do something. Moreover, it is not easy to gain weight even if you eat as much protein and vegetables as you want. All things that make you fat are sugary drinks and starches. Among them, sugary drinks and snacks are the most serious. So when you want to lose weight, please do not drink sugary drinks and snacks. When you really can’t stand it and want to eat snacks, you can eat a few unseasoned nuts, which are at least good for your body. If you really can't help wanting to eat starch, you can, just take a bite. For example, your friend's pasta looks so delicious, just one bite, it's not a big deal. Wow, that bread..., one bite, it's not a big deal. But there are three types of bites: small, medium, and large. I mean, small bites.

Light food can also be made delicious. For example, in salad, you can put some pine nuts, cut some boiled eggs, and then cut some red peppers, mushrooms, corn kernels, or okra, zucchini... Then fry a slice of salmon and put it on top. This way you won’t feel bored with only lettuce, and with the beautiful colors, you will feel good when eating it. But remember not to use the French style or mayonnaise sauce. You need the Japanese style, vinegar, or sesame... the kind that is less likely to make you fat.

Alternatively, you can dry-fry the zucchini or shiitake mushrooms without adding any oil. If you really want to add oil, just add a drop of olive oil. Olive oil is good for the body, and people cannot live without oil. Then sprinkle a little bit of salt and a little bit of pepper. It tastes very good.

During the weight loss period, in order not to always eat the same thing, I will mix it up by myself. For example, I may eat cucumber on the first day, mushrooms on the second day, a slice of zucchini on the third day, and yogurt on the fourth day, sugar-free yogurt... You have to change it up so that you won't get bored.

Many things require getting used to. You will slowly get used to them over time. Then when you see others eating starch in big mouthfuls, you will think, my God, how can you swallow all the starch like this? You will have to run for a long time and your stomach will be very big.

However, what I said above are all about my diet during work. When I am not working, I sometimes indulge myself, but then I will definitely find a way to get myself healthy again. In fact, sometimes, we lose weight not for anyone else, but for our own health, so that we can wear more beautiful clothes. When we have better figures, we will be happy when we see ourselves. And when the body becomes lighter, the spirit will also become better.

Okay, it’s late, are you hungry? Drink some water, eat two nuts and go to bed. Close the snack cabinet and don’t eat instant noodles. When you have time, you can turn over your instant noodles and take a look. The calories in those braised beef noodles are over a thousand, and the lighter ones have four or five hundred.

Do you know how long it takes to run four or five hundred? Run on the treadmill for one to two hours. Sometimes when you really want to eat instant noodles, let others eat it, let those thin people who have the money to eat it, and you just ask them for a bite to satisfy your desire. Be good and go to bed. I want to sleep too. I’m so hungry. No, I’m not hungry. I’ll just drink some water. I love you all, and I wish each of you to be beautiful and lose weight successfully.

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