Are you gaining more and more belly fat at home? Internet celebrity "Saturday Wild" demonstrates 5-minute waist slimming exercise, and gets a six-pack in 1 month

I exercise and walk every day, but my body shape hasn’t improved at all, my weight hasn’t increased, but my belly fat is getting more and more... Today I’m introducing the "waist and abdomen" exercise by popular Youtuber Saturday Wild Zoey, which has accumulated 7 million views. It can really help everyone to focus on the exercises, get immediate results, and increase their sense of accomplishment!

Zoey Zhou Liuye is a well-known fitness expert in China's fitness industry. She has a very dark mixed-race appearance, perfect body shape and positive mental qualities, and is loved by girls. She grew up in Shenzhen and developed abroad after graduation. She got certified as a personal fitness trainer in the United States. In her Youtube channel, there is a 5-minute waist-slimming exercise at home. Many people left messages saying that they can get a six-pack after trying it for a month. Girls who have belly problems must try it.

www.youtube.com/watch?v=vx7I0X7-32U

In addition, girls who have done abdominal exercises should have discovered that their upper abdomen becomes thinner very quickly, but the belly below their belly button is very stubborn. The vest line appears on the upper part, but the lower part is always vaguely visible? Another video by Zoey on Saturday specifically targets the lower abdomen and gets rid of the fat. Make the belly below the belly button become firmer.

www.youtube.com/watch?v=qT9aYCk5fmI

Finally, in addition to exercise, there are many lifestyle habits that will make the belly bigger. Zoey on Saturday said that this is not actually fat, but bloating and stomach bloating. She listed several lifestyle habits, and if you correct them, you will see results and changes.

Don’t eat too much or too fast, for example, chew each mouthful 20 times.

Reduce sodium intake

Drink plenty of water, or ginger tea, lemon water, or wolfberry water

Eat less raw vegetables or increase them slowly

Drinking water without a straw

Eat less intolerant (gas-producing) foods

Exercise to relieve stress

www.youtube.com/watch?v=THfoKXJ2XOA

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※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.