Can’t get rid of belly fat? Find the culprit: Hormone imbalance leads to fat accumulation

Many people are troubled by a belly fat. Even if they do a lot of exercise and diet, they still cannot lose the fat in their belly. Well-known American fitness coach and Lianne Michaels pointed out that there may be a problem with the estrogen hormone in the body. It is recommended that pregnant women who are desperate can eat natural soy products in moderation, such as soy milk, tofu, edamame, etc., to supplement natural plant estrogens.

Insufficient hormone secretion can easily lead to a small belly

Hormones are a type of chemical substance in the human body that plays an important role in the body's development, growth, metabolism, etc. When the estrogen hormone secretion in the body is insufficient or imbalanced, it will cause fat to accumulate in the lower abdomen and form a belly fat.

In her book "Master Metabolism, 90% of Fat Will Disappear by Itself", the well-known American fitness coach and Lianne Michaels pointed out that, do you know that any body function you can think of is controlled by hormones. In addition to helping all systems function, your endocrine system releases hormones to help you maintain stable blood sugar, sleep, burn fat, or build muscle, regardless of what you eat, when you eat, or how intense your activity is.

In addition to helping all systems function, your endocrine system releases hormones to help you maintain stable blood sugar, sleep, burn fat, or build muscle, regardless of what you eat, when you eat, or how intense your activity is.

Estrogen out of control, abdominal fat

Problems arise when hormones start to overreact or overact in response to unhealthy foods, environmental toxins, or too much stress. Artificial estrogen in the environment causes fat to accumulate in your lower abdomen; a tight pace of life leads to more active secretion of cortisol, which causes a beer belly; too little sleep causes fat-burning hormones to drop to the bottom; skipping lunch causes an explosive secretion of hunger hormones; and drinking sugary soda stops the secretion of satiety hormones.

Among all hormones, when estrogen secretion is abnormal, it will be difficult to get rid of abdominal fat, especially for women. Under normal circumstances, both men and women secrete estrogen. Basically, the body's ovaries, adrenal glands, fat tissue, and placenta can provide estrogen.

The culprits of estrogen imbalance: environmental hormones, sugar, refined grains, and processed foods

How does estrogen become out of whack, leading to abdominal obesity? Hormones, toxins, and food additives in the environment can have a significant impact on the estrogen balance in the body. In addition, eating too much refined grains, sugars and processed foods, as well as putting too much stress on yourself, can also disrupt estrogen secretion.

Estrogen accumulation is the culprit for your belly

Once estrogen secretion is disrupted, when the ovaries release less and less estrogen, the body will urgently rely on other parts that produce estrogen, such as adipose tissue. At this time, estrone in estrogen will work hard to store abdominal fat. This is why the waist circumference of women entering menopause will become thicker day by day.

In addition, because the accumulated fat will convert the fat-burning androgen into estrogen, you will have more abdominal fat; and the more abdominal fat you have, the more estrogen will be secreted, leading to a vicious cycle in which you can't get rid of the belly fat.

Phytoestrogens can also block estrogen receptors and prevent abdominal fat accumulation, such as soy milk, edamame, soybean kernels, or fermented soybean products.

Eating a moderate amount of natural soy products can supplement estrogen without gaining weight

So how can we get imbalanced estrogen back on track through diet? Soybeans, a type of legume, contain phytoestrogens called isoflavones. Eating a moderate amount of natural soybeans can increase estrogen in the body. In addition, phytoestrogens can block estrogen receptors and prevent abdominal fat accumulation. In addition, the ingested phytoestrogens do not accumulate in the body, causing estrogen excess, but are directly metabolized after being used by the body.

Regular and moderate consumption of soy foods, such as soy milk, edamame, soybean kernels, or fermented soybean products, such as tofu and miso, are all good sources of phytoestrogens. It is particularly important to note that if you are at high risk of developing prostate cancer, breast cancer, or cervical cancer, excess estrogen may increase your risk of these cancers, so you must strictly control your intake of soy products.