A must-have for weight loss! Eat these 8 foods at night to keep you full and prevent obesity

Dinner is the meal of the day that is most likely to make people gain weight, because the body's metabolism is slower at night, which can easily lead to heat accumulation. However, eating a full stomach at night without gaining weight is entirely possible if you choose the right foods. Here are 8 foods you can eat at night that won’t make you fat.

1. Banana:

Banana is a low-calorie, high-fiber fruit that is rich in magnesium, which can help relax muscles and aid sleep. In addition, bananas can stabilize serotonin and melatonin, helping to maintain mood stability and sleep quality.

2. Low-fat milk

It is well known that drinking a glass of warm milk before going to bed can help you sleep, because milk contains tryptophan, which can have a calming effect like an amino acid. Don't worry, drinking milk before bed will not make you fat, but can supplement the calcium your body needs.

Soy milk is also rich in protein and other ingredients, which can replenish the body's needs after a hard day. It is not advisable to drink soy milk within two hours before going to bed, because the body cannot fully absorb it and it will cause accumulation in the body.

3. Soy milk

Of course, soy milk is also rich in protein and other ingredients, which can replenish the body's needs after a hard day's work. It is not advisable to drink soy milk within two hours before going to bed, because the body cannot fully absorb it and it will cause accumulation in the body.

In addition, don't drink too much soy milk at night. A disposable cup is enough. Don't drink it in large quantities just because you heard it can supplement calcium. Calcium supplementation needs to be done slowly. Just drink a moderate amount every day. It is best not to add sugar when drinking soy milk at night. Natural soy milk actually tastes good, and adding sugar will easily destroy its nutritional components.

4. Low-sugar vegetables

If you are really hungry, eat some fruits and vegetables, but remember to choose fruits and vegetables with low sugar content, such as peaches, pears, cucumbers, tomatoes and other mild fruits. Otherwise, the sugar will not be completely consumed while you sleep and will turn into fat and accumulate in the body.

5. Tremella, lotus seeds

Traditional health-preserving foods such as white fungus and lotus seeds do not contain sugar and fat, so there is no need to worry about eating them at night. However, the added sugar will be converted into fat after entering the body and may cause weight gain.

6. Honey

Put a little honey in warm milk or herbal tea, and some glucose will prompt your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake.

Large amounts of sugar have a stimulating effect, but small amounts of glucose can prompt the brain to secrete orexin at the right time, a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.

Oatmeal can induce the production of melatonin. A small bowl of it can help promote sleep, and the effect will be even better if you chew a lot of oatmeal.

7. Oats

Oats are a valuable bedtime product, containing rich N-ethyl-5-methoxytryptamine. It is perfect to cook a small bowl of cereal and mix it with a little honey. At the same time, oatmeal can induce the production of melatonin. A small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.

8. Nuts:

Nuts are a food rich in healthy fats and protein that can increase satiety and reduce cravings in the evening. In addition, nuts are rich in vitamins and minerals, which are beneficial to good health.

The key to eating a full stomach at night without gaining weight is to choose the right food. The above 8 kinds of food can not only increase satiety and reduce appetite at night, but also promote physical health. They are a good choice for dinner.

Source: 39 Health Network www.39.net

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